The Defiant Games

• 500m Ski / 500m Row / 1000m Bike (EACH)
• On go athlete 1 performs the above rep range
• As soon as a machine is free the next person can start
• Clock stops once athlete 3 has finished the 1000m Bike
• Screens will be set by the judging team
• Score is two parts
• Part A - Total Team Time
• Part B - First Athlete Time

• 500m Ski / 500m Row / 1000m Bike (EACH)
• On go athlete 1 performs the above rep range
• As soon as a machine is free the next person can start
• Clock stops once athlete 3 has finished the 1000m Bike
• Screens will be set by the judging team
• Score is two parts
• Part A - Total Team Time
• Part B - First Athlete Time

AMRAP12⁣

Rounds of Mini DT @ 50/35kg⁣

9 Deadlifts / 6 Hang Cleans / 3 STOH⁣

⁣

How it works:⁣

• On go Athlete 1 will perform a maximum of 3 rounds of Mini DT⁣

• On completion of the final round the Athlete MUST perform a 200m recovery run ⁣

• As soon as the bar is free the next Athlete can begin their rounds of Mini DT⁣

• An Athlete can go on the recovery run after 1 round or 2 rounds if 3 is too many⁣

• However, if an Athlete starts a round of Mini DT they must finish it before they can go on the recovery run freeing up the bar for the next Athlete⁣

• Score is rounds of Mini DT⁣

• The run serves as an inconvenience and does not contribute to your score⁣

• On go Athlete 1 performs 9 Cal Row / 6 Box Overs / 3 Sandbag Cleans and then tags Athlete 2
• Step overs are permitted, you do not have to jump
• Each athlete completes this triplet 2 times each ensuring partners are tagged each round
• Upon completion of the 6th total round a relay sprint will start
• Athlete 1 will perform a 200m run which is completed once Athlete 2 is tagged
• This process is repeated until all athletes have completed one run
• Score is the time taken

The Long Jump!

We couldn’t have an Olympic standard sand pit and not use it could we? And come on, have you ever seen this before? 

How it works:

• Jump as far as you can into the sand pit
• There will be a 10m run up
• Each Team gets 3 minutes to complete their jumps
• You can have as many attempts as the time permits
• Score will be the total (in metres) of each Team Members longest jump combined
• To make it easier to score you will just have to jump before the sand with no foul line prior to that (shown in the third picture if you swipe)

Heat Times:

1. 09:30 LETS GO APE SH#T
2. 09:35 Little Miss Mayhaps
3. 09:40 Triple echo-spresso
4. 09:45 Cosmic Comets
5. 09:50 JOMpetitive Jerks
6. 09:55 Hub from the Hudd
7. 10:00 No Vaseline
8. 10:05 The has-beens
9. 10:10 Bakewell puddings
10. 10:15 Barbells & Ponytails
11. 10:20 Blondes against burp
12. 10:25 Cf17 SqWOD GiRls
13. 10:30 CFN Barbelles
14. 10:35 470 Smart Son
15. 10:40 Big Michael
16. 10:45 EmPWRed
17. 10:50 Dumbelles
18. 10:55 F#%k That
19. 11:00 Project Pals
20. 11:05 Stone Cold Stunners
21. 11:10 CFS Queens of Steel
22. 11:15 Action PWR Men
23. 11:20 Avocabros
24. 11:25 The WODlers
25. 11:30 Team Crossfest - F
26. 11:35 The Team that Shall
27. 11:40 Snatched Up
28. 11:45 JOM Girls
29. 11:50 CrossFit Buxton
30. 11:55 Obi-Wod Kenobi
31. 12:00 Fake Taxi Drivers
32. 12:40 Girl Power
33. 12:45 PWR trio
34. 12:50 PWR blanks
35. 12:55 NotFast,JustFurious
36. 13:00 Nice and steady
37. 13:05 Chinese Chasepot
38. 13:10 Team Fruit Shoots
39. 13:15 Storm In A Tea Cup
40. 13:20 Sweaty Bettys
41. 13:25 Strong Girls Club
42. 13:30 Graft and Grind
43. 13:35 JOM gals
44. 13:40 Tailored Training
45. 13:45 Team Crossfest - M
46. 13:50 NE14 ABJ
47. 13:55 Sweat & Survive
48. 14:00 CFS Triple Threat
49. 14:05 Don’t Be Shit
50. 14:10 Team F.I.T
51. 14:15 The Carbie Girls
52. 14:20 Snap Crackle & Squat
53. 14:25 Shut up and squat
54. 14:30 Ruck Funning
55. 14:35 Show us your snatch!
56. 14:40 Shag, Marry, Avoid?
57. 14:45 Sets And Jets
58. 14:50 Chafing the dream
59. 14:55 CF PFN
60. 15:00 No-Thrust-Dottirs
61. 15:05 Chalk dirty to me
62. 15:10 Lifter Sisters
63. 15:15 The POWERpuff girls
64. 15:20 Charlie FoxtrotRomeo
65. 15:25 D.O.G Rough
66. 15:30 Team Sisu
67. 15:35 Team Northern
68. 15:40 THE BOYS
69. 15:45 Fluffy But Fit
70. 15:50 TDCo Made Us Do It
71. 15:55 GypsyCrossfitters
72. 16:00 Purple Cobras

AMRAP11

Max C2 Bike Calories

But obviously it’s not quite that simple 

How it works:

• On go Athletes 1 & 2 perform 20 worm STOH & 15 sync over worm burpees

• Athlete 3 is accumulating C2 Bike Calories

• Once Athletes 1 & 2 have finished the burpees you must switch

• Athletes 1 & 3 will perform 20 worm squats & 15 sync over worm burpees

• Athlete 2 is accumulating C2 Bike Calories

• Once Athletes 1 & 3 have finished the burpees you must switch

• Athletes 2 & 3 will perform 20 worm thrusters & 15 sync over worm burpees

• Athlete 1 is accumulating C2 Bike Calories

• Once the final burpees are complete all athletes will accumulate max C2 Bike Calories with changes permitted as frequently as you wish

• Your score is C2 Bike Calories

• If you don’t finish the worm reps then where you were at the timecap is what your score will be

• The order above is only a suggested order, as long as each athlete has completed two worm movements you can go in any order you choose

• Worm is at 50/75kg