RBR MIXED PAIRS
About This Competition
Mixed Pairs.
4 workouts
Workouts will be released in the weeks leading upto comp date.
All scales refer to Instagram post
NO REFUNDS WILL BE PROVIDE BY CROSSFIT RBR
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Hills have thighs | 10 |
| 2 | Buck Furpees | 16 |
| 3 | WOD NOW, WINE LATER | 17 |
| 4 | Boats and Toes | 21 |
| 5 | WHAT ARE WE DOING | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb and Dumber | 6 |
| 2 | Team Wearwolf | 18 |
| 3 | Chalk Dirty To Me | 20 |
| 4 | Mr and Mrs RBR | 22 |
| 5 | The borrowers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wedding test | 7 |
| 2 | Snack Attack | 13 |
| 3 | Fez & Koggy | 16 |
| 4 | Save Our Soles | 24 |
| 5 | O MY QUAD | 26 |
Workouts
EMOM8
12/9 CAL BIKE
MAX BURPEES OVER BAR
Score: total burpees
e.g
A1 - Minute 1 - 12 cal bike, max burpees
A2 - Minute 2 - 9 cal bike, max burpees
12 MIN AMRAP:
MAX DISTANCE ROW
ALONGSIDE WOD 1.B
8 ROUNDS FOR TIME (1 ROUND EACH)
8 TTB (Scaled - Knee Raises)
8 DB SNATCH (RX 22.5/15, INT 20/12.5, SC 15/10)
8 BOX JUMP OVERS (24"/20")
Athlete 1 will work on the row when athlete 2 works through their round of above then switch. Two separate scores - one for row metres, one for time completed or reps completed if capped at 12 minutes
0 - 4 MINUTES MAX SNATCH
4 - 8 MINUTES MAX CLUSTER
Both athletes to complete max snatch in 0-4 minutes then switch to a cluster, separate bars
16 MIN TIME CAP
7 ROUNDS YGIG
30 UNBROKEN DU (SU)
5 BMU(M), CTB(F), (INT: C2B (M), PULL UP (F), SCALED: BANDED PULL UPS PURP (M), GREEN (F))
10 HEAD TOUCH PRESS UP (CAN BE DONE ON KNEES FOR SCALED)
5 CLEANS
FOR TIME (20 MIN CAP)
50 WALL BALL (RX/INT 9/6, SC 6/3)
40 GHD SIT UPS (INT MEDBALL SIT UPS 6KG, SC MED BALL SIT UPS 3KG)
30 KB SWINGS (RX 24/16, INT 20/12, SC 16/10)
20 KB STOH (WEIGHTS AS ABOVE)
10 KB BOX STEP UPS (WEIGHTS AS ABOVE)
AND BACK UP IN REVERSE
10, 20, 30, 40, 50
Athletes can switch in and out when you like but resting athlete will be completing a plate hold
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Event Details
Closes: Oct 14, 2024
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