Battle & Barbecue 2026
About This Competition
Som mange allerede ved, løber årets B&BBQ af stablen d. 20/6
I år vil der være plads til 30 hold bestående af 2 mænd og 2 kvinder. Der må max være 1 Instruktør/K-hold/talentholds deltager OG max 1 receptionist/handyman/rengøring per hold.
KONKURRENCEN ER KUN FOR MEDLEMMER AF AARHUS CROSSFIT :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hjørring IF | 10 |
| 2 | Gold's Gym | 12 |
| 3 | Alt er taget men alt kan tages | 19 |
| 4 | Rømers røvere | 23 |
| 5 | Aarhus CrossFit | 34 |
Workouts
For time (Relay style)
Athlete 1
10m HSW
3 x D-ball cleans @70/50
6 x Box Jump Over Complex (1 x = Burpee jump over box med hop tilbage)
3 x D-ball cleans @70/50
10m HSW
Athlete 2
7 x BMU
3 x D-ball cleans @70/50
6 x Box Jump Over Complex (1 x = Burpee jump over box med hop tilbage)
3 x D-ball cleans @70/50
7 x BMU
Athlete 3
15 x C2B
3 x D-ball cleans @70/50
6 x Box Jump Over Complex (1 x = Burpee jump over box med hop tilbage)
3 x D-ball cleans @70/50
15 x C2B
Athlete 4
3 x Pull-overs
3 x D-ball cleans @70/50
6 x Box Jump Over Complex (1 x = Burpee jump over box med hop tilbage)
3 x D-ball cleans @70/50
3 x Pull-overs
TC: 10 min
Semifinale
For time:
40 x Sync. Devils press @1x25/17,5 (MF1/MF2)
40 x Sync. HSPU (MF1/MF2)
AMRAP T2B (1 forsøg pr. atlet i baren)
TC: 10 min
WOD 1
Buy in
400 m Partner run with KB “sync” @2x20/12 kg (All 4 together. Sync = 1 male with KB/1 female with KB)
Into
12 x Sync burpee to plate (All 4)
45 x Sync KB Hang C&J @2x20/12 kg (MF)
12 x Sync burpee to plate (All 4)
45 x Sync KB hang Snatch @1x20/12 kg (MF)
12 x Sync burpee to plate (All 4)
TC: 12 min
WOD 2
AMRAP15
30 x Partner deadlift @120kg (In pairs of MF)
250/220 m Row “Sync”
30 x Sync WB (In pairs of MF)
250/220 m Row “Sync”
WOD 3a
For time:
2000/1750 m ECHO Bike (MM/KK). OBS: Husk at indstille cykel til KM.
Build to 5RM S2OH fra gulv
TC: 7 min x 2 (1 min reset in between)
WOD 3b
For time:
2000/1750 m ECHO Bike (MM/KK). OBS: Husk at indstille cykel til KM.
Build to 5RM S2OH fra gulv
TC: 7 min x 2 (1 min reset in between)
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Event Details
Closes: Jun 19, 2026
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