CrossFit
Team
Completed
Dynamic Duo Showdown
Chatsworth, California, United States
January 21, 2017
About This Competition
High Performance Strength & Conditioning (Home of Chatsworth) is having its first Breast Cancer Awareness competition.
This is a 2 person co-ed team (1 male/ 1 female) event. There will be two divisions RX & Scaled.
The RX division should be able to perform the following movements:
Double Unders
Pull-ups
Toe to bar
Be able to lift 135lbs for men/95lbs for women comfortably.
The scaled division will be scaled accordingly for weightlifting/gymnastic movements.
There will be 2 total competition workouts with 3rd workout for the top 4 teams as a final throwdown. The first two workouts will be announced prior to the event. The third event will be announced the day of competition.
Registration Price: $85 + Processing Fee / Taxes
There will be no refunds.
Email Harvey at hmsourcebreed@gmail.com with any questions or concerns.
Source: Competition Corner
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Divisions
RX
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Rec City | 395 |
| 2 | Team Ocampo | 355 |
| 3 | Bad and Burpee | 345.5 |
| 4 | The JUGGernauts | 334.5 |
| 5 | Sweaty wall balls | 245 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Before You Jerk | 370 |
| 2 | Just Keep Wodding | 358 |
| 3 | Epic Scaled | 355 |
| 4 | Team Tatas | 350 |
| 5 | Team Puddles | 255 |
Workouts
Athletes have an 8 min time cap to establish 2400m on the rower. Each athlete has to row at least once.
RX
10 Min AMREP
100 Wall Balls 20/14
50 TTB
100 Burpees Over the Erg (Rower)
Scaled
10 Min AMREP
100 Wall Balls 15/10
50 Weighted Sit-ups 15/10
100 Burpees Over the Erg (Rower)
During Part B the males will use the 20lb (15lbs scaled) wall ball while the females will use the 15lb (10lbs scaled) wall ball. You can break up the reps however you desire.
Once you are done keep going until the time stops.
Athletes will choose between the two of them
RX
14.1
10 Min AMRAP
15 Power Snatch (75/55)
30 Double Unders
Scaled
14.3
8 Min AMRAP
135/95 deadlifts, 10 reps
15 box jumps, 24-inch
185/135 deadlifts, 15 reps
15 box jumps, 24-inch
225/155 deadlifts, 20 reps
15 box jumps, 24-inch
275/185 deadlifts, 25 reps
15 box jumps, 24-inch
315/205 deadlifts, 30 reps
15 box jumps, 24-inch
365/225 deadlifts, 35 reps
15 box jumps, 24-inch
Fran
RX
21-15-9
Thruster (95/65)
Pull-Ups
21-15-9
Jumping Chest To Bar
Thrusters (75/55)
Score will be the combination of total weight lifted by both partners in 2 minutes.
There will be two lanes one for the male athlete and one for the female athlete.
They will move through the ladder at the same time and get as far as possible within the time limit.
RX
135/95
165/115
185/135
205/155
225/165
Scaled
95/65
115/75
135/95
155/115
185/135
Media
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Community
Event Details
Date
January 21, 2017
Location
Chatsworth, California, United States
9144 Jordan Ave.
Format
Team
Type
CrossFit
Registration
Opens: Nov 9, 2016
Closes: Jan 19, 2017
Closes: Jan 19, 2017
Source
Competition Corner
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