Together We Stand
About This Competition
💥💥 TOGETHER WE STAND 2024 💥💥
HEYL CrossFit’s competition series returns with ‘Together We Stand’ a same sex triples CrossFit competition on Saturday 6th July 2024
£100 per team.
The day will have Male and Female intermediate categories. One athlete must be a 35+ Master
The day will compromise of 4 workouts, 1 will be a max lift and winners will be decided by results across day.
We have limited spaces in each division. 12 Male & 12 Female.
Workouts will be released Prior to event.
We are super excited to bring the success of this competition back from pre pandemic times. Let’s just say expect the unexpected.
INCLUSIVE MOVEMENT STANDARDS
No rig work
Only one member of the team should be able to perform a minimum of:
6 pistols
2 rope climbs (not legless)
4 kipping HSPU
4 Wall walks
We will be using weights consistent with the crossfit open along with odd objects such as sandbags etc.
expect the unexpected
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tutti fruity | 10 |
| 2 | Kernow Krakens | 12 |
| 3 | Ménage a trois | 21 |
| 4 | Beast mode babes | 25 |
| 5 | Kipping it real | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slay Queens | 8 |
| 2 | CrossFit Penzance | 12 |
| 3 | 3 some's are the most fun!! | 22 |
| 4 | Rich has a Mangina | 27 |
| 5 | CrossFit Mayflower | 29 |
Workouts
In 20mins complete:
21 HSPU
63 synchro DB Snatch 1 x 22.5/15
21 Pistols
126 Box Jump Overs 24/20
21 HSPU
126 Box Jump Overs 24/20
21 Pistols
63 Synhcro DB Snatch 1 x 22.5/15
21 HSPU
In remaining Time AMRAP:
Devils Press 2 x 22.5/15
*2 scored parts:
Chipper & AMRAP
pistols can be done on one leg. They do not have to alternate. Full depth and full extension must be achieved.
Synchro is 2 people.
In 20mins complete:
21 HSPU
63 synchro DB Snatch 1 x 22.5/15
21 Pistols
126 Box Jump Overs 24/20
21 HSPU
126 Box Jump Overs 24/20
21 Pistols
63 Synhcro DB Snatch 1 x 22.5/15
21 HSPU
In remaining Time AMRAP:
Devils Press 1 x 22.5/15
*2 scored parts:
Chipper & AMRAP
pistols can be done on one leg. They do not have to alternate. Full depth and full extension must be achieved.
Synchro is 2 people.
In 8mins establish:
Athlete 1 - 1rm Clean
Athlete 2 - 1rm Clean & Jerk
Athlete 3 - 1rm Snatch
In 7mins Establish:
A/ Max Calorie Row
B/ Individual Medley
Whilst row is being established, all athletes must complete:
For Time
30 Snatches 42.5/30
Score = Max Calories & All individual Part B times combined, fastest time wins.
In 7mins Establish:
A/ Max Calorie Row
B/ Individual Medley
Whilst row is being established, all athletes must complete:
For Time
30 Snatches 42.5/30
Score = Max Calories & All individual Part B times combined, fastest time wins.
FOR TIME
50-40-30-20-10
Thrusters 42.5/30
Burpee Over Bar
9-9-9-9-9
Wall Walk
*reps can be split between the three athletes.
*16 Minute Timecap
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Event Details
Closes: Jun 24, 2024
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