GRIT Series - Santa Slam
About This Competition
The Essentials:
Saturday December 11th, 2021 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603
Divisions:
Male/Male Advanced (RX)
Female/Female Advanced (RX)
Male/Male Masters
Female/Female Masters
Male/Male Intermediate (Scaled)
Female/Female Intermediate (Scaled)
Moving into competition #2 of the The GRIT Series, we are bringing back the Santa Slam!!! It is another opportunity to earn an invitation to the GRIT Championship in Summer of 2022. Last year we had 40+ teams compete at the Santa Slam, so we are going to cap this year at 60 teams.
Keeping with the structure of The GRIT Series, the Santa Slam is a two-person, same sex, team event.
The Santa Slam is open to all level of athletes over the age of 18 for our Advanced (RX) and Intermediate (Scaled) Division. Our MASTERS DIVISION must have a combined team age of 80 years old+, with the youngest age being 35.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. The Masters divisions will see similar or the same movements as Rx. All athletes will be required to sign a waiver.
Cost
$210 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bulking Buddies | 5 |
| 2 | MACROni & Cheese | 13 |
| 3 | Womb-mates | 14 |
| 4 | Steelhead Sirens | 25 |
| 5 | Festivus For The Rest Of Us | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Huff 'N Doback | 12 |
| 2 | The Beerbelles | 13 |
| 3 | Grinchmates | 16 |
| 4 | S.O. Fit Sleighers | 32 |
| 5 | Buns & Guns | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dirty 6:30 | 6 |
| 2 | Abdominal Snowmen | 10 |
| 3 | Mohawk and Mop Top | 18 |
| 4 | Dwight Schrute’s Gym for Muscles | 23 |
| 5 | Here for the beer | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | First Time Pros | 9 |
| 2 | Santa's Slayers | 12 |
| 3 | 2 Dudes ANA Dream | 25 |
| 4 | Scaled Stiff | 33 |
| 5 | Surviving Not Thriving | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big and Tall Short and Small | 5 |
| 2 | Swoler Bears | 12 |
| 3 | Old Man Strength | 12 |
Workouts
For TIME
50 Cal Bike
40 T2B
30 HSPU
20 GtOH #135/95
200 DU’s
15 BMU
SCALED
50 Cal Bike
40 Hanging Leg Raises
30 Push Press #115/80
20 GtOH #115/80
100 DU’s
15 Chest To Bar
Each Partner
Run a 400m on Air Runner
25sec rest
45sec ME on DU's
**every 5 DU’s, minus 2sec off time
12Min Cap
21-15-9-6-3
Devil Press Box Step-Ov
#50/35, #35/20
WBs
#30/20, 20/14
Partner DL
#365/255
#315/220
#275/190
8min Find 1RM
Bear Complex Set
Set = PC+FSqt+OH+BSqt+OH
Scaled -
PC+HPC+FSqt+2x OH
10 min AMRAP
15/12 Cal Row
12 Thrusters
9 CTB
#155/105
#115/75
#95/65 - 9 Pull-Ups/18 Ring Rows
Tie-Breaker: 3rd Round completed.
Media
Community
Event Details
Closes: Dec 6, 2021
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