About This Competition
Sign up Individual OR with a partner!
*teams of 2 can be same sex or mixed pairs
Event 1: 1RM bench press + 1RM clean
Event 2: "Small" (Hero WOD)
3 Rounds:
1K Row
50 burpees
50 box jumps
800m run
*teams of 2 may divide the work any way
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Ciampa | — |
| 1 | Ryan Leetz | — |
| 1 | Austin Amery | — |
| 1 | Jason Bennett | — |
| # | Athlete | Points |
|---|---|---|
| 1 | alaina walsh | — |
| 1 | Heidi Pallo | — |
| 1 | meredith kercher | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lights Out | — |
| 1 | Are We Doing This?!? | — |
| 1 | Salty Pierre | — |
| 1 | Traveling Moms | — |
| 1 | Tyzan | — |
Workouts
Heavy Lifting
3 Rounds
1K row
50 burpees
50 box jumps / step ups (24/20")
800m run
*Time Cap: 60:00
**Partners may divide the row, burpees and box jumps any way... the run may be done together or trading 400m segments
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Event Details
Closes: Aug 25, 2022
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