Power Output Challenge 9 - Teams
About This Competition
EVENT INFORMATION
WHEN: September 11, 2021, 7:00am-4:00pm
WHERE: Wheatley Heights Sports Complex; 200 Noblewood Dr San Antonio, TX 78220
COMPETITOR FEE BEFORE 8/11/21: TEAMS $400
COMPETITOR FEE ON 8/11/21: TEAMS $440
COMPETITOR FEE BEFORE 8/11/21: INDIVIDUALS $115
COMPETITOR FEE ON 8/11/21: INDIVIDUALS $130
**REGISTRATION AFTER 8/11 IS NOT GUARANTEED SHIRT**
SPECTATOR TICKETS: $15 online or $20 at the door.
PARKING: FREE
Kids 12 and younger are free!
NO REFUNDS. NO TRANSFERS. NO EXCEPTIONS
CANCELLATION POLICY
If you register and you are not able to compete, you will NOT be allowed to have someone take your spot. You will forfeit your registration fee and your spot. The next person on the waiting list will fill your spot.
POC9 TENTATIVE SCHEDULE
FRIDAY 9/10/21
3:00pm-7:00pm Athlete/Judges Check In at Elite CrossFit North
18847 Redland Rd #201 San Antonio, TX 78259
SATURDAY 9/11/21
6:00am-7:00am Gates Open-Event Set Up. Athlete late check in.
7:00am-7:30am Athlete Briefing
8:00am-3:30pm POC Challenges
4:00pm-5:00pm Awards
SCORING
Scoring will be online via Conquest. You may also download the Conquest app for IOS or Android.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jerks & Snatches | 11 |
| 2 | Ballistic Bombs | 12 |
| 3 | Mettle…the one where they go intermediate | 18 |
| 4 | Oso Dynamite | 21 |
| 5 | Team Bedlam | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Comeback Kids | 6 |
| 2 | Lone Star Crossfit | 7 |
| 3 | Your Pace or Mine? | 14 |
| 4 | Team Ballistic | 16 |
| 5 | Tribe’s Finest | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Fleming | 15 |
| 2 | Loco Lobos | 18 |
| 2 | The Skeleton Crew | 18 |
| 4 | The Shop | 19 |
| 5 | Shoplifters | 21 |
Workouts
TEAMS
For Time: 16 Minute CAP
120 Dumbbell Snatches
30 feet Handstand Walk (male 1)
120 Box Jump Over (Scaled-step ups allowed)
30 feet Handstand Walk (male 2)
120 Medicine Ball Over Shoulder
30 feet Handstand Walk (female 1)
120 Pistols (scaled: 55/35 KB Reverse lunges)
30 feet Handstand Walk (female 2)
*As a team they complete 1 run thru. No minimum requirement on repetitions, only one athlete can work at a time, and all teammates will Handstand Walk once.
Weights
Dumbbell
Male RX: 70, Intermediate: 50, Scaled: 35
Female RX: 50 Intermediate: 35, Scaled: 25
Medicine Ball
Male RX: 100, Intermediate: 100, Scaled: 75
Female RX: 75 Intermediate: 75, Scaled: 50
Box Height
Male RX: 24, Intermediate: 24, Scaled: 20
Female RX: 20 Intermediate: 20, Scaled: 20
Kettlebell weight for reverse lunges
Male: 55
Female: 35
TEAMS
For time: 15 minute CAP
In Male/Female Pairs, Going back and forth
Pair 1: 20 Synchro Burpee to Plate
Pair 2: 20 Synchro Burpee to Plate
Pair 1: 1 Hill Run Together
Pair 2: 1 Hill Run Together
Pair 1: 120 Double Unders*
Pair 2: 120 Double Unders*
Pair 1: 1 Hill Run Together
Pair 2: 1 Hill Run Together
Pair 1: 120 Double Unders*
Pair 2: 120 Double Unders*
Pair 1: 1 Hill Run Together
Pair 2: 1 Hill Run Together
Pair 1: 20 Synchro Burpee to Plate
Pair 2: 20 Synchro Burpee to Plate
*The Jump Rope portion can be broken up in any fashion between the male and female pair, no minimum requirement
RX/Intermediate: As written above
Scaled: 240 singles instead of Doubles
TEAM:
19 Minute Running Clock
Part 1a: 9 Minute Running Clock
Pair 1 (Female/Female)
8-6-4-2 Thrusters
*There are no repetition minimums
Part 2a: Establish 1RM Thruster in time remaining
1 Minute Transition
Part 1b: 9 Minute Running Clock
Pair 2 (Male/Male)
8-6-4-2 Thrusters
*There are no repetition minimums
Part 2b: Establish 1RM Thruster in time remaining
Weights:
RX:
Male 185-205-225-245
Female 125-135-145-155
Intermediate/Masters 35-49:
Male 155-175-195-215
Female 105-115-125-135
Scale/Masters 50+/Teen:
Male 105-115-125-135
Female 65-75-85-95
TEAM:
19 Minute Running Clock
Part 1a: 9 Minute Running Clock
Pair 1 (Female/Female)
8-6-4-2 Thrusters
*There are no repetition minimums
Part 2a: Establish 1RM Thruster in time remaining
1 Minute Transition
Part 1b: 9 Minute Running Clock
Pair 2 (Male/Male)
8-6-4-2 Thrusters
*There are no repetition minimums
Part 2b: Establish 1RM Thruster in time remaining
Weights:
RX:
Male 185-205-225-245
Female 125-135-145-155
Intermediate/Masters 35-49:
Male 155-175-195-215
Female 105-115-125-135
Scale/Masters 50+/Teen:
Male 105-115-125-135
Female 65-75-85-95
Media
Community
Event Details
Closes: Sep 6, 2021
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