About This Competition
DIMANCHE 23 OCTOBRE 2022
COMPETITION EN TEAM OF 3
DEUX CATÉGORIES
TEAM H/H/H
TEAM F/H/H
TOUS NIVEAUX - PAS DE PRE-REQUIS
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Mayenne | 480 |
| 2 | REYAD saint Lo | 424 |
| 3 | JAMBON BEURRE CORNICHON | 409 |
| 4 | La RX et les scaled | 386 |
| 5 | Hot & Spices | 383 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boys Band | 460 |
| 2 | CrossFit Orgeval | 440 |
| 3 | NOBOULES | 419 |
| 4 | PHOENIX | 399 |
| 5 | Silex team | 398 |
Workouts
FOR TIME
5 ROUNDS WORM DT
AMRAP : 12 MINUTES
AT THE SAME TIME
60 CAL ECHO BIKE @1
45 DB BOX STEP UP OVER @2
THEN
9 WALL WALK SYNC @3
FOR TIME
CAP : 13 MINUTES
3 ROUNDS
18 KB SNATCH SYNC @3
18 BURPEEES OVER THE LINE SYNC @3
6 SHUTTLE RUN @3
36 TOES TO RING TO SHARE
FOR TIME
CAP : 9 MINUTES
30 WORM SQUATS @3
THEN
ATHLETE A
100 DU
30 PULL UP
20 WORM SQUATS @3
THEN
ATHLETE B
80 DU
30 CHEST TO BAR
10 WORM SQUAT @3
THEN
ATHLETE C
60 DU
10 BAR MU
FOR TIME
CAP : 25 MINUTES
2 LAP RUN
1 OF THREE W/ WEIGHTED VEST 9KG
Media
Community
Event Details
Closes: Sep 28, 2022
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