About This Competition
Welcome to the 3rd Annual COED Classic - Kansas City's ONLY Male/Female 2-Person Competition!
Hosted by CrossFit On Track in Olathe, KS.
- Saturday, May 10th (1-Day Competition)
- M/F 2-Person Teams
- Scaled, Intermedia, RX & Master's 35+ Divisions
- 4 WODS + Floater
- Registration Opens 2/7 | Early Bird Pricing ($180) ends 3/15
- Full Price: $200
Sponsors:
- Supplement Superstores
- Gillett Health
- Seoul Chiropractic
- CrossFit Mayhem
- KC Home Solutions
- Fun Services of KC
- Carol Gregg - Reece Nichols
- Fit Aid
- Thiccboi
- MagicBar
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Fitter Half | 14.5 |
| 2 | Jacked & Jill | 17.5 |
| 3 | Hustle & Muscle | 21.5 |
| 4 | 816 Built To Thrust | 27.5 |
| 5 | This is Hyrox, Right? | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | French Toast Mafia | 7 |
| 2 | The Better Halves | 12 |
| 3 | Delch & Wavis | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | RHF | 10 |
| 2 | Grit Squad | 13 |
| 3 | CF18 Besties | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Storms | 12.5 |
| 2 | Burpeelicious | 14.5 |
| 3 | Better Late Then Never | 19 |
| 4 | paging Dr load king | 26.5 |
| 5 | Sporty Nordty’s | 27.5 |
Workouts
8 MIN AMRAP:
3 Rounds:
10 Synchro Burpee Box Jump Overs 24"/20"
8 Synchro Single Arm DB Snatches 70/50#
then AMRAP:
10 Synchro Box Jump Overs 24”/20"
8 Synchro Single Arm Devil’s Press 70/50#
Score 1: Time to Finish 1st 3 Rounds
Score 2: Rounds + Reps Across 8 Minutes
Divisions:
- RX: 24/20" BBJO, 70/50# DB
- Masters 35+ & Intermediate: 24/20" BBGO, 50/35#
- Scaled: 20/16" BBGO, 35/20# DB
*BBGO = Burpee Box Get Over
8 MIN AMRAP:
3 Rounds:
10 Synchro Burpee Box Jump Overs 24"/20"
8 Synchro Single Arm DB Snatches 70/50#
then AMRAP:
10 Synchro Box Jump Overs 24”/20"
8 Synchro Single Arm Devil’s Press 70/50#
Score 1: Time to Finish 1st 3 Rounds
Score 2: Rounds + Reps Across 8 Minutes
Divisions:
- RX: 24/20" BBJO, 70/50# DB
- Masters 35+ & Intermediate: 24/20" BBGO, 50/35#
- Scaled: 20/16" BBGO, 35/20# DB
*BBGO = Burpee Box Get Over
11 MIN CAP: You Go-I Go Format
1 Round Each*:
5 Wall Walks
75 DU
12 Cleans 185/125
-then-
1 Round Each:
20/15 strict HSPUs
75 DU
9 Cleans 225/155
*Choose which athlete goes 1st; if you go 1st in Set 1, you go 1st in set 2. Choose wisely
**Cleans can be power or squat
Score: Time to Complete or Total Reps at Cap
Divisions:
- RX: 5 WW, 75 DU, 185/125# --> 20/15 sHSPU, 75 DU, 225/155#
- Masters: 5 WW, 50 DU, 135/95# --> 25 HSPU, 50 DU, 185/125#
- Intermediate: 5 WW, 35 DU, 135/95# --> 20/15 HSPU, 35 DU, 185/125#
- Scaled: 5 Scaled WW, 75 Single Unders, 95/65# --> 20 seated overhead press (2x35/20# DBs), 75 SU, 135/95#
12 MIN CAP:
15 Synchro WB
50 TTB
10 Synchro Deadlifts
15 Synchro WB
40 C2B
10 Synchro Deadlifts
15 Synchro WB
30 RMU/BMU*
10 Synchro Deadlifts
Score: Time or Total Reps
Divisions:
- RX: 20/14" WB to 10' Target (both), 225/165# DL, TTB > C2B > RMU/BMU*
- *Men will do RMU, Women will do BMU
- Masters 35+: 20/14" WB to 10/9' Target, 205/155# DL, TTB > C2B > BMU
- Intermediate: 20/14" WB to 10/9' Target, 205/155# DL, TTB > PU > C2B
- Scaled: 14/10" WB to 10/9' Target, 155/115# DL, Hanging Knee Raises > Chest-2-Ring Rows > PU*
- *Butterfly, Kipping, Strict or Jumping from the ground)
12 Minute Cap - A/B Switch
Each athlete will Bike and DB 3x total.
3 Rounds Each:
A: 22/16 Cal Echo Bike
B: 25' Waiter Carry Lunge (R OH)
8 Hang DB C&J
25' Waiter Carry Lunge (L OH)
8 Front Squats
Score: Time or Total Calories + Reps
Divisions:
- RX: 2x 50/35# DBs
- Masters & Int.: 2x 35/25# DBs
- Scaled: 2x 25/15# DBs
4 MIN CAP
A: 400m Run
10 Sandbag Over Shoulder 100/75#
200m Ski
B: 400m Ski
10 Sandbag Over Shoulder 100/75#
200m Run
*Pick which athlete completes which station
Score: Time to Complete or Total Reps at Cap
Divisions:
- RX, Masters & Int.: 100/75# Sandbag
- Scaled: 75/50# Sandbag/Slam Ball; opening run/ski drops to 300m
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Event Details
Closes: May 5, 2025
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