Unicorn And The Beasts 2024
About This Competition
Bienvenue à la 7e édition des Unicorn And The Beasts !
Le Dimanche 6 Octobre 2024 à CrossFit Amiens
Compétition de CrossFit en Team de 3: 2 Hommes + 1 femme
PAS DE QUALIFICATIONS: premier inscrit, premier servi !
3 WOD + 1 Finale
HORAIRES:
8h - 17h30
INSCRIPTIONS:
Les inscriptions ouvriront le samedi 31 Aout à midi.
STANDARDS:
Pour tous les membres:
Toes To Bar /
Clean and Jerk 70/45
Snatch 50/30
Pour un membre par equipe:
Partner A: 1 Pull Ups
Partner B: 1 Chest To Bar
Partner C: 1 Muscle Up
Cette édition ne comportera pas d'epreuve aquatique.
PRIX:
150€ HT par équipe
(Pancarte / T shirt / Pack Athlètes / Récompenses)
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | KIKIWEMBA | 465 |
| 2 | Les oursons dédémoniaques | 440 |
| 3 | La métraisse et cés élèv | 406 |
| 4 | L’élite et ses scaled | 403 |
| 5 | Tembo et ses queens | 386 |
Workouts
FINALE
3 Rounds
10 Worm Thruster @3
5 Bar Muscle Ups @3
3 Rounds
5 Thruster @3 (70/45)
5 Muscle Ups @3
(2 Ring / 1 Bar)
Time Cap 10'
WORKOUT 1
For Time
500m Run @3
100m SandBag Carry Each (70/50/35)
Then
3x
1 Partner do 200m WheelBarrow (155/105/35)
(While 2 Partner do 500m Run)
Time Cap 15'
WORKOUT 2
AMRAP 12'
7 Worm Squat @3
7 Burpees Over The Worm @2
7 GYM* @1
*GYM:
Partner A: 7 Pull Ups
Partner B: 7 Chest To Bar
Partner C: 7 Bar Muscle Ups
Relay:
ABC / AB / A
ABC / BC / B
ABC / CA / C
...
WORKOUT 3
AMRAP 3’
Partner AB :
5 Toes To Bar @2
10 DB Snatch @2
Partner C :
Max Cal Row
1’ REST
AMRAP 3’
Partner AC
5 Toes To Bar @2
10 DB Hang Clean and Jerk @2
Partner B:
Max Cal Row
1’ REST
AMRAP 3’
Partner BC:
5 Toes To Bar @2
10 DB Box Step Up @2
Partner A:
Max Cal Row
Total Rep is SCORE 3A
Total Cal is SCORE 3B
WORKOUT 3B
Total Cal Row of The 3 AMRAP
Media
Community
Event Details
Closes: Sep 14, 2024
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