Southern Louisiana Championships Virtual 2021
About This Competition
We are proud to announce that the 3rd Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. We have decided to have SOLA 2020 virtual and it leads into our SOLA 2021 Competition. Sign up now to be a part of this amazing experience!!!
Date: November 16th, 2020
Where: Virtual
Early Bird Cost $20 per team
Divisions: Prescribed and Alternate
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Moms | 795 |
| 2 | Bad and Boujee | 760 |
| 3 | She-Hulk & Lil Bit | 635 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Upshot | 8 |
| 2 | Fresh Kicks and Big Kips | 32 |
| 3 | Valhalla | 26 |
| 4 | Maximum Effort | 32 |
| 5 | All Pain No Gain | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Those Guys | 780 |
| 1 | SWOLO BAGGINS | 780 |
Workouts
WOD 8:
40 Deadlifts (135/95)
30 Chest to bar
30 Deadlifts (225/135)
20 Bar Muscle Ups
20 Deadlifts (315/205)
10 Ring Muscle Ups
**12 minute time cap per athlete**
Alternate Version
WOD 8:
40 Deadlifts (95/65)
30 Pull Ups
30 Deadlifts (135/95)
20 Pull Ups
20 Deadlifts (205/145)
10 Chest to Bar
**12 minute time cap per athlete**
WOD 2
5 Rep Max Front Squat form the floor
WOD 5:
50 Cal Row for Time
WOD 7:
Wod A- Fat Grace
5 min AMRAP
30 clean & jerks (185/135)
In remaining time, Max box jump overs (24/20)
Wod B- Grace
5 min AMRAP
30 Clean & Jerks (135/95)
In remaining time, max Dumbbell box step overs (24/20) (50s/35s)
Alternate Version
WOD 7:
Wod A- Grace
5 min AMRAP
30 clean & jerks (135/95)
In remaining time, Max box jump overs (24/20)
Wod B- Grace
5 min AMRAP
30 Clean & Jerks (95/65)
In remaining time, max Dumbbell box step overs (24/20) (35s/20s)
WOD 6:
5,000 Meter Row for Time.
WOD 3:
3 Rounds for Max Reps (0-15)
1 min at each station
-Dumbbell Power Snatches (50/35)
-Toes To Bar
-DB Reverse Lunges (50/35) (Round 2)
-Double Unders
-Rest
Alternate Version
WOD 3:
3 Rounds for Max Reps (0-15)
1 min at each station
-Dumbbell Power Snatches (35/20)
-Toes To Bar
-DB Reverse Lunges (35/20)
-Double Unders
-Rest
WOD 1
Athlete 1:
45 Thrusters (95/65)
45 burpees over rower
45/30 Cal row
Athlete 2:
21-15-9
Thrusters (95/65)
Burpees over rower
Cal row (15-10-5 cal for women)
• 10 minute time CAP per athlete!
Alternate Version
Athlete 1:
45 Thrusters (75/55)
45 burpees over rower
45/30 Cal row
Athlete 2:
21-15-9
Thrusters (75/55)
Burpees over rower
Cal row (15-10-5 cal for women)
• 10 minute time CAP per athlete!
Wod 4
15-18 min
3 min Max Reps of Devils Presses (50s/35s)
Alternate Version
Wod 4
15-18 min
3 min Max Reps of Devils Presses (35s/20s)
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Event Details
Closes: Jan 25, 2021
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