Teams for Torian - Mesomorph Pairs Fundraiser
About This Competition
Hey Legends,
As most of you are aware the Crossfit 2023 season is well underway and the next step for me is to take on the top 30 females in the Oceana region at the Torian Pro, May 27th-29th in Brisbane.
Unfortunately for me Crossfit does not fund these trips and therefore I am holding this in-house comp as a fundraiser to help cover registration and travel costs.
This in-house competition will be your chance to have a bit friendly competition against your fellow friends in the Mesomorph community and even better your chance to get your hands on some pretty awesome prizes.
We will be catering for every division Scaled/Intermediate/RX and you will all be versing each other no matter what category you fall under. We will program accordingly :)
* Leigh and I will place you into divisions in which we think will best suit your ability for the day
Date: 29th of April, 2023
Time: 8am-12pm
Location: Mesomorph Crossfit
Price: $40 per pair
Workouts: TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B1 and B2 | 8 |
| 2 | Maddie + Alicia | 10 |
| 3 | Meso Mamma’s | 12 |
| 4 | AA | 17 |
| 5 | Caitlin and Abby | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Battleship Sinkers | 15 |
| 2 | You sunk my battleship | 20 |
| 3 | The fat lady is singing. | 20 |
| 4 | Matt | 20 |
| 5 | T1 fit | 21 |
Workouts
Part 1:
- 17:00cap -
100 DB Snatch
80 Box Jump Overs
60 Burpee Over DB
40 KB Front Rack Lunges
20 Wall Walks
At 17:00 - Pairs Rest 1:00 then begin part 2.
Part 2:
- 7:00cap -
Meter Row
RX & INT: 2000m/1700m
SC: 1600m/1450m
*For specific division rep/weight requirments see below*
RX:
100 DB Snatch @ 30/22.5kg
80 Box Jump Overs @32"/24"
60 Burpee Over DB
40 KB Front Rack Lunges @ 2 x 24/16kg
20 Wall Walks
INT:
100 DB Snatch @ 22.5/15kg
80 Box Jump Overs @ 24"/20"
60 Burpee Over DB
40 KB Front Rack Lunges @ 2 x 16/12kg
16 Wall Walks
SC:
80 DB Snatch @15/10kg
70 Box Step Overs
50 Burpee Over DB
40 KB Front Rack Lunges @12/8kg
25 Inchworms
Part 1:
- 17:00cap -
100 DB Snatch
80 Box Jump Overs
60 Burpee Over DB
40 KB Front Rack Lunges
20 Wall Walks
At 17:00 - Pairs Rest 1:00 then begin part 2.
Part 2:
- 7:00cap -
Meter Row
RX & INT: 2000m/1700m
SC: 1600m/1450m
*For specific division rep/weight requirments see below*
RX:
100 DB Snatch @ 30/22.5kg
80 Box Jump Overs @32"/24"
60 Burpee Over DB
40 KB Front Rack Lunges @ 2 x 24/16kg
20 Wall Walks
INT:
100 DB Snatch @ 22.5/15kg
80 Box Jump Overs @ 24"/20"
60 Burpee Over DB
40 KB Front Rack Lunges @ 2 x 16/12kg
16 Wall Walks
SC:
80 DB Snatch @15/10kg
70 Box Step Overs
50 Burpee Over DB
40 KB Front Rack Lunges @12/8kg
25 Inchworms
4 Rounds For Time - 9:00 Cap
P1. Calorie Echo Bike
P2. 30 Double Unders / S: 50 Single Unders (optional)
P2. Calorie Echo Bike
P1. 30 Double Unders / S: 50 Single Unders (optional)
8 Squat Cleans - 2 for 2
4 Rounds For Time - 9:00 Cap
P1. Calorie Echo Bike
P2. 30 Double Unders / S: 50 Single Unders (optional)
P2. Calorie Echo Bike
P1. 30 Double Unders / S: 50 Single Unders (optional)
8 Squat Cleans - 2 for 2
Workout 2
On the count of 3,2,1 athletes will have 10:00 to establish a max clean each.
Clean can be squat or power.
Score = Total KGs *With a twist to be explained on the day
Points awarded for anything over or under these weights.
Individual aim : Pairs aim
RX - 130/90kg : 260/180kg
INT - 100/65kg : 200/130kg
SCL - 70/45kg : 140 / 90kg
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Event Details
Closes: Apr 29, 2023
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