3 Star Team Tussle 2024
About This Competition
Welcome to 3 Star Team Tussle !
Grab your teammates and let's GO! This is a 2-person, same-gender in-house team event all for 3 Star members. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, and more!
The Team Tussle is open to 3 Star CrossFit members and friends of members only.
If you have any questions, please reach out to mary@3starcrossfit.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fit & Fat | 8 |
| 2 | Losing With Honor | 10 |
| 3 | All Brakes, No Gas | 13 |
| 4 | Fit Happens | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Pace or Mine? | 9 |
| 2 | It’s not a Diddy party | 11 |
| 3 | Salt n Pepper | 13 |
| 4 | Slow and Steady Misfits | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Headband Brawlers | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wallballin' for Ball | 7 |
| 2 | Teen Titans | 8 |
| 3 | Jess Do It | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everyone Tell Chelsey to Move Here | 5 |
| 2 | Vaguely Threatening | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls just wanna have guns | 13 |
| 2 | The Quad Squad | 14 |
| 3 | Mom Jeans and Power Cleans | 15 |
| 4 | In-laws & Outlaws | 17 |
| 5 | Muscles, Inc. | 18 |
Workouts
10:00 to find max complex:
Athlete 1: 1 clean + jerk + 1 front squat + 1 jerk
Athlete 2: 1 snatch + 1 hang snatch
-One barbell per team-
RX
3 Rounds
15 Pull Ups
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 135/95
-into-
2 Rounds
15 Chest to Bar
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 155/105
-into-
1 Round
15 Bar Muscle Ups
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 185/135
17:00 CAP
INTERMEDIATE
3 Rounds
15 Pull Ups
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 95/65
-into-
2 Rounds
15 Pull Ups
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 115/85
-into-
1 Round
15 Chest to Bar
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 135/95
17:00 CAP
SCALED
3 Rounds
15 Ring Rows
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 75/55
-into-
2 Rounds
15 Ring Rows
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 95/65
-into-
1 Round
15 Pull Ups
10 Synchro Lateral Burpees Over Bar
15 Shoulder to Overhead 115/75
17:00 CAP
RX
50 Cal Bike
40 Toes to Bar
30 Box Jump Overs 30/24"
20 Synchro Hang DB Snatches 50/35
40 DBL DB Box Step Overs 50/35 (24/20" box)
20 Synchro Hang DB Snatches 50/35
30 Box Jump Overs 30/24"
40 Toes to Bar
50 Cal Bike
18:00 CAP
INTERMEDIATE
50 Cal Bike
30 Toes to Bar
30 Box Jump Overs 24/20"
20 Synchro Hang DB Snatches 35/25
40 DBL DB Box Step Overs 35/25 (24/20" box)
20 Synchro Hang DB Snatches 35/25
30 Box Jump Overs 24/20"
30 Toes to Bar
50 Cal Bike
18:00 CAP
SCALED
40 Cal Bike
40 Kipping Knee Raises
30 Box Jump/Step Overs 20/20"
20 Synchro Hang DB Snatches 35/25
40 Single DB Box Step Overs 35/25 (20/20" box)
20 Synchro Hang DB Snatches 35/25
30 Box Jump/Step Overs 20/20"
40 Kipping Knee Raises
40 Cal Bike
18:00 CAP
RX and INT.
12:00 CLOCK:
800m Team Run
AMRAP Remaining time...
30 Double Unders
15 Wallballs 20/14
1 athlete rowing for Cals while other works on AMRAP
Score 1: 800m run time
Score 2: Total reps + Cals
SCALED
12:00 CLOCK:
800m Team Run (Assault bike sub available for physical running limitations)
AMRAP Remaining time...
50 Single Unders
15 Wallballs 14/10
1 athlete rowing for Cals while other works on AMRAP
Score 1: 800m run time
Score 2: Total reps + Cals
RX and INT.
12:00 CLOCK:
800m Team Run
AMRAP Remaining time...
30 Double Unders
15 Wallballs 20/14
1 athlete rowing for Cals while other works on AMRAP
Score 1: 800m run time
Score 2: Total reps + Cals
SCALED
12:00 CLOCK:
800m Team Run (Assault bike sub available for physical running limitations)
AMRAP Remaining time...
50 Single Unders
15 Wallballs 14/10
1 athlete rowing for Cals while other works on AMRAP
Score 1: 800m run time
Score 2: Total reps + Cals
Media
Community
Event Details
Closes: Oct 26, 2024
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