Dia De Los Wods
About This Competition
Date: November 4th, 2023
Location: CrossFit Hanford
Time: 7am-2:00pm
Format: Teams of 2 (F/F, M/M)
Cash Prize
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thic-fil-A | 7 |
| 2 | Las Lloronas | 8 |
| 3 | Witch Please | 16 |
| 4 | Fran-Ky-nstein | 19 |
| 5 | Like Mother Like Daughter | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Guns & A Geezer | 8 |
| 2 | Drunkletes | 10 |
| 3 | Madera Cuarentas | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM APT | 7 |
| 2 | Dumb and dumber | 9 |
| 3 | The Chalking Dead | 14 |
Workouts
For time:
21 Pull ups
21 Dual DB Squat Cleans, 50/35
18 Chest to Bar
18 Dual DB Squat Cleans, 50/35
15 Bar Muscle ups
15 Dual DB Squat Cleans, 50/35
Sandbag Weight: 150/100
*Partner not working must be holding the sandbag. If partner holding the sandbag drops the bag, partner working cannot continue to move.
*The sandbag cannot be held below the waist.
6 Min AMRAP
6 Devil Press, 50/35
6 Dual DB Step ups, 50/35
6 Handstand Push ups
Partner A completes 1 round, tags Partner B to start the next round.
Rest 2mins
Part B
5 mins to find a 1RM Hang Clean
Score: Partner Total
*Squat or Power.
3 mins Max Cal Assault Bike
*Split however.
Rest 1 min
Part B
For time:
200m Run
9 Squat Snatches, 115/85
200m Run
6 Squat Snatches, 135/95
200m Run
3 Squat Snatches, 155/105
*Partner A will go down the ladder then Partner B will go up the later.
ex: Partner A (200m run, 9 SQSN, 200m run, 6 SQSN. etc) Partner B (200m run, 3 SQSN, 200m run, 6SQSN...etc)
Media
Community
Event Details
Closes: Oct 31, 2023
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