Eco Community Cup
About This Competition
🌱 Get ready for the Eco Community Cup Challenges! 🏆🌍
📅 From Friday, May 16th to Saturday, May 31st, we have an incredible lineup of activities to keep you engaged and motivated. Let's dive into the details and make this an unforgettable experience! 💪🚴♀️🏃♂️
🚴♀️ Friday 16th, 23rd, and 30th: Max Team Cals on Bike (10 minutes) 🚴♀️
🗓️ Weekend Activities (Saturday or Sunday): Team Kilometres (Walk, Run, or Ride)
- Ride: 5 Points Per KM 🚲
- Walk: 10 Points Per KM 🚶♀️
- Run: 15 Points Per KM 🏃♀️
- Swim: 30 Points Per KM 🏊
🚣♂️ Monday 19th and 26th: Max Team Metres on Rower (10 minutes) 🚣♂️
💪 Tuesday 20 and 27th: 50 Synchronized Team Burpees 💪
❄️ Wednesday 21st and 28th: Max Team Cals on Ski-Erg (10 minutes) ❄️
🏋️♀️ 🏃♀️ Thursday 22nd - CrossFit Total: Total kg of Push Press, Back Squat, and Deadlift & 1 Mile Run 🏃♀️ 🏋️♀️
🏋🏼♀️ 🏃♀️ Thursday 29th - CrossFit Total II: Total kg of Clean, Bench, and Overhead Squat & 1 Mile Run 🏃♀️ 🏋️♀️
👑 And mark your calendars for Saturday, the 31st, for a Super Saturday session full of team bonding challenges that'll all count towards team points.
📝 Here are some important notes to keep in mind:
- Challenges are to be completed after class, with the workouts done 10-15 minutes before the next class starts.
- Each team should use only one machine, regardless of the number of team members.
- Synchronized Burpees should be performed as a team, meeting down the bottom. No time measure, just complete the task.
- Run challenges also have no time measure, only the completion of the task.
🏆 Scoring:
- Attendance: Earn 1 point per member per class. Make sure to reserve and sign in!
- Challenge results will be posted on our Facebook page at the end of each day
💚💙💛❤️ Each class during the challenge is an opportunity to gain valuable points through attendance and completing tasks. Your coaches, who will be allocated to a team color, will act as the head of the snake to organise, support, and motivate your crew.
📊 Each scoring opportunity will be listed/categorized, similar to a competition workout:
- Daily Step Count
- Attendance
- Max Team Cals on Bike
- Weekend Team Activities
- Max Team Metres on Rower
- Team Blood Donations
- Synchronized Burpees + Bonus Social Media Story Post
- Max Team Cals on Ski-Erg
- Total Team KG for CF Total & CF Total II each session
- 1 Mile Run
- Super Saturday Session
- Saturday Team Trivia
The coach in each class will be responsible for inputting scores for attendance and the daily challenges
💪 To make the most out of each day during the challenge, we highly recommend organizing at least one or two people in each class to complete the challenge and gain points. Consistency is key throughout this two-week period!
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| # | Athlete | Points |
|---|---|---|
| 1 | Red Team | 25 |
| 2 | Green Team | 28 |
| 3 | Gold Team | 31 |
| 4 | Silver Team | 45 |
Workouts
Max Team Metres On Rower Per Class
1 point per day for sharing your recovery/restoration session
Team syncro burpees + bonus points for sharing on social media
Team with most number of blood donated
Max Team Cals Completed on Ski-Erg
Total of team daily step count
Max Team Cals on Rower, Bike & Ski-Erg
Max Cals On Bike Per Team In 10 minutes. Every Friday during Eco Community Cup
Total number of team attendance from 28th of April - 31st of May
Total Team Kilograms for CF Total I and CF Total II
Team trivia
If you can't attend a weekday session, you can earn points for your team by doing activities outside the gym:
- Ride: 1 Point Per KM 🚲
- Walk: 2 Points Per KM 🚶♀️
- Run: 3 Points Per KM 🏃♀️
- Swim: 6 Points Per KM 🏊♀️
🗓️ Weekend Activities (Sat/Sun): Team Kilometres (Walk, Run, Swim or Ride)
- Ride: 5 Points Per KM 🚲
- Walk: 10 Points Per KM 🚶♀️
- Run: 15 Points Per KM 🏃♀️
- Swim: 30 Points Per KM 🏊♂️
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Event Details
Closes: May 9, 2025
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