The Central Regional 2022
About This Competition
Welcome to The Central Regional!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to info@thecentralregional.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KT3 | 10 |
| 2 | Short Guys, Big Bootys | 15 |
| 3 | OC3 No Rest Days | 15 |
| 4 | MoveMeant Militia | 17 |
| 5 | New City Fitness | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paper St Coffee | 6 |
| 2 | GTJDTJ | 15 |
| 3 | Kilo Trained Waverly | 19 |
| 4 | CrossFit Merle Hay | 23 |
| 5 | Gary | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stepbrothers | 8 |
| 2 | Just old | 13 |
| 3 | 1031 - Shirts are dumb | 13 |
| 4 | Jason and the Beanstalk | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BunsNGunz | 10 |
| 2 | Mississippi Mash-Up | 11 |
| 3 | Kilo2 | 19 |
| 4 | Merle Hay | 24 |
| 5 | Boorn 2 Liv | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kilo 2 | 8 |
| 2 | Minnesota Mamas | 9 |
| 3 | Rise and Reign | 12 |
| 4 | BBO (Beefcake Blondes Only) | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | F Bomb Moms | 11 |
| 2 | Tough as Scales | 17 |
| 3 | Jonie&Angie | 20 |
| 4 | Mile Thigh Club | 21 |
| 5 | TacoBelles | 21 |
Workouts
21 CTB, 21 Thrusters
15 CTB, 15 Thrusters
9 CTB, 9 Thrusters
RX:
Synchro Chest to Bars
Synchro Thrusters (65 lb for females, 95 lb for males)
Intermediate:
Synchro Pull Ups
Synchro Thrusters (55 lb for females, 85 lb for males)
Scaled:
Synchro Ring Rows
Synchro Thrusters (35 lb for females, 55 lb for males)
12 minutes to complete as many rounds as possible
RX:
One partner does a 15/20 cal row while the other does a 15/20 cal bike
then 9 synchro box jump on and overs 24/30"
3 synchro burpee bar muscle ups
Intermediate:
One partner does a 15/20 cal row while the other does a 15/20 cal bike
then 9 synchro box jump or step on and overs 24/30"
3 synchro burpee pull ups
Scaled:
One partner does a 15/20 cal row while the other does a 15/20 cal bike
then 9 synchro box jump or step on and overs 20/24"
3 synchro burpee to target
RX:
30 Synchro TTB
Handstand Walk Down
22/30 Cal Ski (one athlete working at a time to complete calories)
Handstand Walk Back
20 Synchro TTB
Handstand Walk Down
14/20 Cal Ski (one athlete working at a time to complete calories)
Handstand Walk Back
30 Synchro RMU
BOTH ATHLETES MUST COMPLETE EACH HANDSTAND WALK
INTERMEDIATE:
30 Synchro TTB
Handstand Walk Down
22/30 Cal Ski (one athlete working at a time to complete calories)
Handstand Walk Back
20 Synchro TTB
Handstand Walk Down
14/20 Cal Ski (one athlete working at a time to complete calories)
Handstand Walk Back
10 RMU
ONLY ONE ATHLETE MUST COMPLETE THE HANDSTAND WALK EACH ROUND
SCALED:
30 Synchro TAH
Overhead Carry Down
18/25 Cal Ski (one athlete working at a time to complete calories)
Overhead Carry Back
20 Synchro TAH
Overhead Carry Down
15/20 Cal Ski (one athlete working at a time to complete calories)
Overhead Carry Back
10 Pull Ups (only one athlete working at a time)
BOTH ATHLETES MUST COMPLETE EACH OVERHEAD CARRY
RX:
Both athletes have 20 sec to snatch and then 10 sec to change weight
Females:
Start at 115 lb and increase by 10 lb
Once athletes reach 165, increase by 5 lb until reaching the max of 185
Males:
Start at 165 and increase 10 lb each round until reaching the max of 265
Tiebreak for those who finish the ladder: if you finish the last snatch you will do max reps of OHS at the last weight
INTERMEDIATE:
Both athletes have 20 sec to snatch and then 10 seconds to change weight
Females:
Start with 65 lb and increase by 10 lb each round
Once athletes reach 115, increase by 5 lb until reaching max of 135
Males:
Start at 95 lb and increase 10 lb each round until reaching max of 185 lb
Tiebreak for those who finish the ladder: if you finish the last snatch you will do max reps of OHS at the last weight
SCALED:
Both athletes have 20 sec to snatch and then 10 seconds to change weight
Females:
Start with 35 lb and increase by 10 lb each round
Once athletes reach 85 lb, increase by 5 lb until reaching max of 105 lb
Males:
Start at 45 lb and increase 10 lb each round until reaching max of 135 lb
Tiebreak for those who finish the ladder: if you finish the last snatch you will do max reps of OHS at the last weight
2 rounds for time:
RX:
800 m run (together)
20 clean and jerks 135/185
20 front squats 135/185
Intermediate:
800 m run (together)
20 clean and jerks 115/155
20 front squats 115/155
Scaled:
800 m run (together)
20 clean and jerks 95/135
20 front squats 95/135
*C&J and FS split however between partners
Media
Community
Event Details
Closes: Sep 11, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records