Home / CrossFit Competitions / Pound for Pound Live Finals 2023 - Powered by NOCCO
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Pound for Pound Live Finals 2023 - Powered by NOCCO

Northampton, United Kingdom
June 11, 2023
2
Divisions
6
Workouts
0
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Individual

About This Competition

Pound For Pound is back! The only functional fitness competition that uses weights based on the athlete's body weight, creating an even playing field on a pound for pound basis. 

The competition returns in 2023 after a 4 year hiatus and we're super excited to welcome back athletes from across the UK and Europe for the finals on June 11th 2023.

This year we're teaming up with NOCCO who will be our event partner for the qualifiers and finals. 

You’ll be competing to be crowned the Fittest Pound For Pound Athlete in Europe! The prize pot this year is worth over £3,000 with 1st place athletes taking £500 cash plus goodies!
 
To give you an idea of how the competition will run over the day, there will be 4 workouts, including a final, to test your strength, gymnastics, and endurance to find the fittest male and female athletes in Europe.

You’ll be required to weigh-in when you arrive at the start of the day, which will dictate the weights used for those workouts.
 
Weigh-in for the competition day will be open from 07:00-08:00. We will then start the first workout at 08:30 and aim to finishing the final workout around 17:30, with prize-giving at 18:00.

There will be plenty to do between your workouts with our vendor village playing host to clothing brands like KITBOX, supplement brands like NOCCO, and fitness accessory brands like ADAPT TAPE, as well as the delicious food and drinks on sale over the weekend.
 
Spectator tickets will go on sale very shortly so that you can make sure your band of supporters can be there to cheer you on.

 

No refunds given on tickets for live finals. 

Source: Competition Corner

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Divisions

Rx (Men)
Male · Individual
Rx (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Rx (Men) Male
# Athlete Points
1 Alex Rimmer 18
2 ANDY WATTS 37
3 Alec Mcintosh 39
4 Matthew Puttock 41
5 Alistair Mcgovern 44
Female
Rx (Women) Female
# Athlete Points
1 Holly McIntosh 22
2 EMMA PAVELEY 25
3 Mary Mcfadzean 26
4 Tasia Reeds 31
5 Lucy-Anne Perry 36

Workouts

PART A
2 Minute Row
For Average Watts
 
Rest 1 Minute
 
Part B
AMRAP 6
10 Chest To Bar
10 Pistols
10 Deadlifts
 
Barbell - 100% BW

PART A
2 Minute Row
For Average Watts
 
Rest 1 Minute
 
Part B
AMRAP 6
10 Chest To Bar
10 Pistols
10 Deadlifts
 
Barbell - 100% BW

Part A
FOR TIME
100 Double Unders
5/3 RMU
75 Double Unders
7/5 RMU
50 Double Unders
9/7 RMU
 
7 Min T/C
 
Part B
In Remaining time 
Establish a max weight 
 
Snatch + Hang Snatch
 
4 Min T/C

Part A
FOR TIME
21 HSPU
5 RMU
15 SHSPU
7 RMU
9 SWFHSPU
9 RMU
 
7 Min T/C
 
Part B
In Remaining time 
Establish a max weight 
 
Snatch + Hang Snatch
 
4 Min T/C

AMRAP 12
16 OH Squats
16 TTB
16 STOH
16 TTB
 
On the 0:00 - 6 Burpees over the bar
On the 3:00 - 12 Burpees over the bar
On the 6:00 - 18 Burpees over the bar
On the 9:00 - 24 Burpees over the bar
 
Male - 60% BW
Female - 50% BW

FOR TIME

In a 4 minute window

3 Rounds

6 Front Squats

8 HSPU

 

If completed add 4 minutes to complete

3 Rounds

5 Squat Cleans

6 SHSPU

 

If completed add 4 minutes to complete

3 Rounds

4 Clusters

4 SWFHSPU



Male BB - 80%
Female BB - 70%

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Event Details

Date
June 11, 2023
Location
Northampton, United Kingdom
UNIT 22 Northampton, Rothersthorpe Crescent, Rothersthorpe Insdustrial Estate,
Format
Individual
Type
CrossFit
Registration
Opens: Apr 3, 2023
Closes: Apr 21, 2023
Source
Competition Corner

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