Under the Neon Lights 2
About This Competition
Join us for "Under the Neon Lights", The Overcome Project's second partner competition.
Grab your gym buddy, sign up for this exciting event and support a noble cause! Your team's $99 registration fee contributes to The Overcome Project's mission to bring fitness, community, and hope to at-risk youth.
Categories:
- M/M scaled
- F/F scaled
- M/M Intermediate
- F/F Intermediate
- M/M RX
- F/F RX
This gauntlet-style competition, programmed by Ben Alderman, owner of Iron Mile Fitness and one of the masterminds behind California's biggest CrossFit competition "Nothern California Classic", involves teams navigating three workouts with prescribed rest intervals. All workouts will be completed within one hour from starting first workout!
Exciting sponsor prizes await the podium finishers!
Register now to secure your place!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Mighty M&M's | 7 |
| 2 | 100 Proof CrossFit | 8 |
| 3 | Cardio Queens | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Backs and Beyond! | 7 |
| 2 | YCCF 5am Club | 8 |
| 3 | More than a sizzle it’s the STIZZLE | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Never Better | 6 |
| 2 | The Corner Crew | 8 |
| 3 | Fuerte AF | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bridge | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skenjamin | 4 |
| 2 | The Beefcake Factory | 9 |
| 3 | Shake and Bake | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jorge and that guy. | 5 |
| 2 | Two Pack | 7 |
| 3 | Old Guys | 12 |
Workouts
100 Hang DB Snatch
100 Single Arm DB Thrusters
*5 Synchro Burpees Every Minute On The Minute
Scaled: 35/25
Intermediate: 50/35
RX: 70/50
Only one athlete working at a time.
This is for max calories in 8 minutes.
From 0-5:00
Athlete A is on the rower.
Athlete B is on the Echo Bike.
At 5:00 athletes switch spots.
Athletes will spend until 8 minute mark accumulating more cals.
Score is total calories.
12 minutes for both athletes to find a 1 rep max. 1 athlete will do a shoulder to overhead and the other will do a front squat.
Score is the sum of both lifts.
10 Minute AMRAP
15 Ring Rows(scaled)/Pull-ups(intermediate)/Chest to Bar(RX)
15 KB Swings
Sc. 35/25
Int. 53/35
Rx 70/53
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Community
Event Details
Closes: May 17, 2024
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