NO FLY ZONE (Intermediate Competition)
About This Competition
CROSSFIT COMPETITION RETURNS TO ANCHORAGE WITH A TRADEOFF OF HIGH SKILLS FOR A HIGH MOTOR.
TO SUCCESSFULLY COMPETE IN THIS EVENT AN ATHLETE SHOULD FEEL COMFORTABLE WITH A 70/50# SANDBAG 53/35# KETTLEBELL, 50/35# DUMBBELL, AND A 135/95# BARBELL IN ANY STANDARD OR OLYMPIC LIFT AS WELL AS BODYWEIGHT MOVEMENTS.
THE MOVEMENTS THAT WILL NOT BE SEEN INCLUDE ANY VARIATION OF MUSCLE UPS, PULL UPS, TOES TO BAR, HANDSTAND WALK/PUSH-UPS AND PISTOLS.
TOP 3 Athletes In Both Divisions Will Receive A Prize!
Questions or need more info: Contact Mark info@northernfitnessgames.com
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NO REFUNDS unless there are extenuating circumstances - please reach out if this happens and we will do what we can to help.
AGE REQUIREMENT Athletes must be at least 16 years old on the day of the NO FLY ZONE COMPETITION. If Athletes are younger than 18 years old, a parent or legal guardian must sign waiver. If a minor Athlete participates in the NO FLY ZONE COMPETITION, a parent or guardian must be onsite.
NO LATE REGISTRATIONS WILL BE ACCEPTED
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Biernat | 1.56 |
| 2 | RYKER STEINER | 3.28 |
| 3 | Dennis Bryant | 3.5 |
| 4 | Michael Mccasland | 3.86 |
| 5 | Dan Lauritzen | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Gibbs | 1.86 |
| 2 | Codi Armstrong | 3.4 |
| 3 | Kim Kramer | 3.6 |
| 4 | Tara Thompson | 5.04 |
| 5 | Amanda Cherry | 5.1 |
Workouts
In 2:00 Window
Zig-Zag Sprint for fastest time
1RM Thruster
Max Height Jump Over
Max Unbroken Bear Complex Reps.
200m Run
10 yard Sandbag Drag
40 Deadlifts
200m Run
10 yard Sandbag Drag
30 Shoulder-to-Overhead
200m Run
10 yard Sandbag Drag
20 Sandbag Slams
200m Run
10 yard Sandbag Drag
10 Cluster Burpee Jump Overs
200m Run
10 yard Sandbag Drag
After 5:00 Rest
10 yard Sandbag Drag
200m Run
10 Cluster Burpee Jump Overs
10 yard Sandbag Drag
200m Run
20 Sandbag Slams
10 yard Sandbag Drag
200m Run
30 Shoulder-to-Overhead
10 yard Sandbag Drag
200m Run
40 Deadlifts
10 yard Sandbag Drag
200m Run
Max sandbag farmer hold for time
-Collect Sandbags from stadium bleachers
-Fill one worm and two sandbags
-Bring worm across field
-bring two sandbags to top of stadium
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Community
Event Details
Closes: Aug 28, 2021
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