About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oldie and a Goodie | 40 |
| 2 | Nacho Mama | 34 |
| 3 | Double Diapers | 32 |
| 4 | Quarter Life Crushers | 31 |
| 5 | SYNCHRO DISCO | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wisdom and Youth | 72 |
| 2 | This team sucks | 67 |
| 3 | Iron Duo | 60 |
| 4 | Salvation Compete | 59 |
| 5 | Chalk Dirty To Me | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poppa gainz and mini reps | 55 |
| 2 | Blood Sweat & Sugar | 51 |
| 3 | Muscle & Grit | 50 |
| 4 | Cougar&Sugar | 40 |
| 4 | Prenups & Power Cleans | 40 |
Workouts
Female - 3 Rep Max Hang Squat Clean
3 Rounds
18 Toes to Bar
18 1x) Dumbbell Snatches
3 Rounds
15 Pull Ups
15 (1x) Dumbbell Thrusters
3 Rounds
12 Handstand Push Ups
12 Barbell Deadlifts
900m Row
*Split All Reps However
Males - Max Hang Squat Cleans @ Female Weight
Max Burpee Box Jump/Step Overs
RX: 24"
Int: 20"
Scal: 20"
Chipper - 6 Minute Cap
*Calorie Echo Bike
20 Sandbag Reverse Lunges
20 Sandbag Squats
20 Sandbag Shoulder to Overheads
20 Sandbag Box Step Ups
MAX Wall Balls
*Bike Cals
RX: 18
Int: 15
Scal: 12
Wall Balls
Rx: 20/14 lbs.
Int: 20/14 lbs.
Scal: 14/10 lbs.
Chipper - 6 Minute Cap
20 Wall Balls
20 Sandbag Box Step Ups
20 Sandbag Shoulder to Overhead
20 Sandbag Front Squats
20 Sandbag Reverse Lunges
MAX Calorie Echo Bike
1,2,3,4...
Synchro Wall Walks to 24" Line
2,4,6,8…
Synchro 1 Arm Alt. Hang Clean & Jerk
RX: 50/35 lbs.
Int: 35/25 lbs.
Scal: 25/15 lbs.
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Event Details
Closes: May 4, 2025
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