Hyrox Experience
About This Competition
Hyrox experience hosted by F45 Cambridge and ETC - Both official Hyrox affliate gyms
To be held at Cambridge University Athletics track.
This is a pairs events with options of same sex and mixed pairs, pairs will start in waves.
Timings are approx 10.30-4pm
Supported by Hyrox and related partners such as Red Bull, Fuel Hub and Wolverson fitness
Zone 1
Run - 2x400m
Ski Erg - 1km
Zone 2
Run 2x400m
Torque Tank - 4x15m Lengths
Zone 3
Run 2x400m
Burpee Broad Jumps 80m
Zone 4
Run 2x400m
Row - 1km
Zone 5
Run 2x400m
Sand bag lunges 100m (10/20KG)
Zone 6
Run 2x400m
Wall Ball X 100 IGYG (4KG)
*scaling options to be discussed on the day
Live leader-board, DJ , Prizes for winning pairs.
Full use of changing rooms and showers, Food and drink on site.
Source: Team Aretas
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Zone 1
Run - 2x400m
Ski Erg - 1km
Zone 2
Run 2x400m
Torque Tank - 4x15m Lengths
Zone 3
Run 2x400m
Burpee Broad Jumps 80m
Zone 4
Run 2x400m
Row - 1km
Zone 5
Run 2x400m
Sand bag lunges 100m (10/20KG)
Zone 6
Run 2x400m
Wall Ball X 100 IGYG (4KG)
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Community
Event Details
Closes: Sep 8, 2023
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