BEACH BREAK 2019
About This Competition
BEACH BREAK FINAL SHOWDOWN 2019
Bienvenue à la 3ieme édition du BEACH BREAK, avec le concours de la Ville de Sète, CrossLiftor® et DromFit®
Le Beach Break et une compétition pour chaque pratiquant de le communauté Fitness dans un cadre exceptionnel. Notre volonté, créer un évènement unique où les athlètes et les spectateurs peuvent se réunir sous le soleil de Méditerranée.
En 2019, le Beach Break se déroulera sur 2 jours, face à la mer les pieds dans le sable, le week-end du : samedi 17 et dimanche 18 août 2019
Lieu : plage du Lido – Sète https://goo.gl/maps/kqXipMDVc7C2
FINALE SAMEDI 17 AOÛT 2019
Team 1H/1F : 30
Scaled Men : 20
Scaled Women : 20
FINALE DIMANCHE 18 AOÛT 2019
Indiv RX Men : 30
Indiv RX Women : 30
Master Men (35+) : 20
Master Women (35+) : 10
Master Men (45+) : 10
Master Women (45+) : 10
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE DOREZ | 519 |
| 2 | Ehlinger Yann | 512 |
| 3 | Asensi Karim | 500 |
| 4 | CEDRIC LE DIUZET | 490 |
| 5 | Yannick Bouvard | 462 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANE POURCHER | 551 |
| 2 | YANN CHASSERAY | 528 |
| 3 | STÉPHANE ROUILLER | 515 |
| 4 | FRANCOIS RAGNO | 512 |
| 5 | JOFFREY PAUTRAT | 508 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIERRE ROUX | 479 |
| 2 | Timothy Brique | 477 |
| 3 | LORRIS DELLOUE | 477 |
| 4 | NICOLAS AUBATIN | 452 |
| 5 | LOUIS DRAGON | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | XAVIER GERFAUD VALENTIN | 580 |
| 2 | MORGAN GODARD | 459 |
| 3 | CLEMENT CAMPION | 453 |
| 4 | JORDAN ROUMAT | 451 |
| 5 | SOUFYANNE ZOUAÏDI | 442 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandra Casali | 546 |
| 2 | CAROLINE JORION | 523 |
| 3 | ELODIE VIENS | 517 |
| 4 | DOROTHÉE BOUVARD | 505 |
| 5 | SONIA VIGNIEU | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOU SCHILD | 575 |
| 2 | PATRICIA PAUTRAT | 565 |
| 3 | LAURENCE PAUL | 515 |
| 4 | MARIE-LAURE BRIN | 505 |
| 5 | FABIENNE FRAUCA | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRESCILLIA MOUIREN | 531 |
| 2 | AURORE MEALLARES | 520 |
| 3 | JULIE DEL CORRAL | 479 |
| 4 | Marie Javaloyes | 446 |
| 5 | VIRGINIE CLISSON | 433 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAROLINE MOUSSARD | 501 |
| 2 | ELODIE DELAMARE | 495 |
| 3 | MARIE GUELFF | 495 |
| 4 | OLIVIA THOMAS | 476 |
| 5 | JULIETTE DALOGLOU | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | Je parle, tu ne m'écoutes jamais | 477 |
| 2 | The Skinny Cats | 464 |
| 3 | Bijam & Lili | 460 |
| 4 | Rupell' Apero | 459 |
| 5 | Les bras cassés | 441 |
Workouts
FLOATER (Day 2)
Max Time Plate Over Head
TEAM WOD 1 : "DOUBLE S"
AMRAP 20 min :
400m Run
250m Swim
500m Run
In the remaining time à AMRAP Sandbag Cleans 70/50kg
SCALED WOD 1
For time :
4km Bike Erg
400m Run
250m Swim
500m Run
Time Cap : 25 min
Tie Break (End 4km Bike)
WOD 1 (Day 2)
For Time
4km Bike Erg
400m Run
250m Swim
500m Run
Time Cap 25 min
Time end 4000m Bike Erg
SCALED WOD 2 "MIDLINE TEST"
LADDER 7 MIN :
1 Chest-to-Bar
1 Sandbag Clean 50/30
2, 2, 3, 3, 4, 4, 5, 5, 6, 6, 7, 7, 8, 8, ...
(Pull-ups / Chest-to-bar)
WOD 2 (Day 2)
LADDER 7 MIN
1 Bar Muscle-Ups
1 SandBag Cleans 70/50
then : 2-2 ; 3-3 ; 4,4 ...
(CTB to replace MU)
WOD 3
AMRAP 12 MIN
20/14 Cal Row
20 Deadlifts Fat Bar 100/70
20 Burpees Box Jums 30/24
All with weighted vest 10kg (For RX & M35+)
SCALED WOD 3
AMRAP 12 MIN :
20/14 Calories Row
20 Deadlifts Fat Bat 70/50
20 Burpees Box Jumps 24/20
All with weighted vest 10kg
WOD 4
3 Min ON / 30 sec OFF
CASH-IN : 30m SandBag Carry 70/50
In the Remaining Time :
Round 1 : AMRAP Heavy Single-Unders
Round 2 : AMRAP Wall Ball Shot 12/9kg
Round 3 : AMRAP Rope Climb
SCALED WOD 4
3 rounds :
3min00 ON / 30sec OFF
Cash-in : 30m Sandbag Carry 50/30kg (15m/15m)
In the remaining time :
Round 1 : AMRAP Heavy Single-Unders
Round 2 : AMRAP Wall Ball Shot 9/6kg
Round 3 : AMRAP Rope Climb (1 rep = 10 reps)
TEAM WOD 4A : "LEGS&BACK"
AMRAP 13 min :
Partner A : 4km Bike Erg
Partner B : 2km Row
(Time : Time Part. A + Time Part. B)
TEAM WOD 4 : "LEGS&BACK"
In the remaining time : AMRAP Partner Deadlift 140kg
Every time no t&g : 5 Lateral Bar Burpees
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Event Details
Closes: Aug 16, 2019
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