30 AIR SQUATS. 30 BURPEES. 30 LUNGES. 30 RUSSIAN TWISTS

Introducing the Spartan Virtual Challenge: Body Weight Edition presented by Health IQ. This challenge will test your cardio, strength and mental grit. Compete against yourself and other Spartans to see where you rank.

THE CHALLENGE

1. 30 Air squats
2. 30 Burpees
3. 30 Lunges (15 per side)
4. 30 Russian Twists (15 per side)
5. Repeat 3 more times (Total of 4 rounds)
6. See what your total time is

IT’S EASY TO COMMIT, HARDER TO FINISH

1. - Register Here
2. - Complete the challenge and submit your time between 3/10 and 3/18. Complete the challenge in front of a Spartan SGX coach or submit a video to YouTube to qualify for an award as part of our Competitive Category. The top 3 male and top 3 female finishers will earn a free entry to a 2018 Spartan Race. Find a coach here.
3. - Submit your time, stats and shipping info before 3/18
4. - See where you rank: results to be posted to see how you stack up to the competition
5. - Your finisher dog tag will arrive in the mail

*Workout must be completed in front of an SGX Coach in order to be eligible for a 2018 free race entry (top 3 male and top 3 female). If you do not have an SGX Coach in your area, video yourself completing the workout, upload to YouTube or Vimeo and paste the link into the submission form between 3/10 and 3/18. All workout times must be submitted by March 18th at 11:59 PM ET in order to be eligible for the top prizes and to receive your dog tag. Please allow 6-8 weeks for dog tag delivery. Discounts can’t be applied to this offer.