Spring Break Throwdown
About This Competition
Same Sex Pairs CrossFit Event.
located in the Galway in the West of Ireland.
RX, Inters, Scaled & Fitness Divisions.
Food and Clothing Vendors will be on site for what's shaping up to be a brilliant day.
looking forward to seeing you.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BarBelles | 4 |
| 2 | Treaty Trouble | 5 |
| 3 | Bench Buddies | 10 |
| 4 | In The Red Zone | 12 |
| 5 | Built in the Shed Newbies | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | GazDave 24 | 4 |
| 2 | Lovely Stuff | 5 |
| 3 | 100% | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle 'n Motion | 8 |
| 2 | CrossFit Limitless | 9 |
| 3 | Wild clouds | 13 |
| 4 | The Hungry Overthinkers | 14 |
| 5 | Sugar n Spice | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Treaty | 8 |
| 2 | Should have stretched first 😅 | 15 |
| 3 | Here Come The Daddies | 15 |
| 4 | Unicorn Bliss | 18 |
| 5 | Paddy’s and Turks | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | MSE Mallow | 5 |
| 2 | The Milk Men | 8 |
| 3 | Bash Brothers | 12 |
| 4 | CrossFit P.M.I | 15 |
| 5 | Buck Furpees | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two peas in a WOD | 6 |
| 2 | Revs Hot Chilli Steppers | 9 |
| 3 | Rig City Bitches | 13 |
| 4 | LSQUARED | 21 |
| 5 | Treaty BarBelles | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 2 Rev's | 7 |
| 2 | Killers of the 2Revs Killers | 11 |
| 3 | The Border boys | 12 |
| 4 | Rev Killers | 15 |
| 5 | Dumb and dumber | 22 |
Workouts
You Go I Go 8 Min Cap
6 Rds For Time
8/6 Cals Ski
8 Wall Balls 6/3kg
8 Alt DB Snatches 15/10kg
* Athlete 1 Most Tag Athlete 2
For Time - 8 Min Cap
Male 18-15-10-15-18
Famale 16-13-8-13-16
Cals Row
Syncro KB Swings 16/12kg
For Time 8 Min Cap
30 Goblet Squats 15/10kg
20 Syncro Box Step overs 24/20"
30 Goblet Squats
20 Syncro Box Step overs
30 Goblet Squats
30 Sit ups
10 Wall Walks
40 Pull Ups
20 G2OH - 50/35kg
60 Cals Bike
20 G2OH - 50/35kg
40 Pull Ups
10 Wall Walks
30 BMUs
30 Squat Cleans 60kg
15m HSW
60 Cals Bike
15m HSW
30 Squat Cleans 60kg
30 BMUs
40 Knee Raises
20 Burpee To Target
20 BB Thursters 35/25kg
50 Cals Bike
20 BB Thursters 35/25kg
20 Burpee To Target
40 Knee Raises
Snatch Complex
-* Snatch
-* Hang Snatch
-* OHS
FT
20 Wall Balls 9/6kg
50 DUs Each YGIG
20 Thrusters @40/30kg
20 Wall Balls
50 DUs Each
18 Thrusters @45/35kg
20 Wall Balls
50 DUs Each
16 Thrusters @50/40kg
20 Wall Balls
50 DUs Each
14 Thrusters @55/45kg
.
My For Time.
10 Min Cap
20 Wall Balls @ 12kg
20 Thrusters @ 55kg
30 Heavy DUs Each
20 Wall Balls
18 Thrusters @ 60kg
60 Heavy Single Skips Each
20 Wall Balls
16 Thrusters @ 65kg
30 Heavy DUs Each
20 Wall Balls
14 Thrusters @ 70kg
For Time
8 Min Cap
50 Deadlifts
15 Syncro BOB
40 Power Cleans
15 Syncro BOB
30 Deadlifts
15 Syncro BOB
20 GTOH
Barbell is 35/25kg
Snatch Complex
-* Snatch
-* Hang Snatch
-* OHS
For Max Weight
10 Mins to Find
2 Hang Cleans
2 Front Squats
For Time
10 Min Cap
1 Round of DT Each @ 50/35kg
into
1 Km Row
30 HSPUs
20 Syncro Devils Press @ 20/15kg
30 Burpees over the Box 24/20"
For Time
10 Min Cap
1 Round of DT each @70kg
into
1km Row
15 Wall Facing HSPUs
20 Syncro Devils Press @25kg
30 Burpees over the Box 24"
For Time
8 Min Cap
50 Wall Balls @6/3kg
100 Skips
40 Wall Balls
100 Skips
30 Wall Balls
100 Skips
20 Devils Press @17.5/12.5kg
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Event Details
Closes: Mar 29, 2024
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