OUTTRAIN UNDERGROUND - The biggest one yet!!!
About This Competition
OUTTRAIN UNDERGROUND 8 FEB 10am-5pm (Approx)
Registration 10-10.15
First workout starts 10.45am
OUR BIGGEST EVENT YET - Functional fitness comp for all of you Hybrid athletes,
Teams of 4 same sex - Intermediate level
4 workouts @18 minutes plus a head to head final - Endurance and team work is key!!!
Expect Weights, Ergs, Sandbags, Burpees, Wall balls and some awkward bits thrown in....
Guideline below for weights (Use as a guide only)
1x Dumbbell F15kg M20kg
2x Dumbbell F12.5kg M17.5kg
Deadlifts: Multiple reps
80kg M
60kg F
Overhead Barbell Multiple reps
40kg M
25Kg F
Walls Balls:
6kg M
4kg F
KB:
20kg M
16kg F
Sandbags:
50kg M
30kg
Extras - DJ's Photography, Food by Two Chefs, Coffee and Cold brew, Pour over and Beers, Red Bull, Prizes by Lululemon
All workouts details are shown under the workout tab
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SPECIAL 'K'S' & R | 8 |
| 2 | UNIQUE SPACE | 20 |
| 3 | BASEMENT BURPEE QUEENS | 33 |
| 4 | CLAYDON CROSSFIT | 35 |
| 5 | WOD ARE WE DOING? | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BIG BOYZ (+GREG) | 9 |
| 2 | SSJG | 18 |
| 3 | SCRUMTASTIC BEASTS | 20 |
| 4 | HAKUNA MASQUATA | 25 |
| 5 | WEAKLINK | 25 |
Workouts
LADDER
Barbell complex ascending rep ladder
Example - Athlete 1 must complete 2 reps of each move before passing over to athlete 2.
Deadlift
Hang clean
STOH
Each round add 2 reps eg 2, 4 ,6 , 8 etc
All athletes must agree the same weight for all 4 athletes to complete complex to receive a score. If an athlete cannot complete all the reps in a round then their score is void
Score on reps x weight
SKI -LAY
Team Complete 4k (500m each Athlete) 20 min time cap
Scored on time completed 4K distance
Along side
AMRAP
Dual DB all 3 Athletes working synchro
6 Devil press
8 Rev lunge
10 STOH
20x box jump YGIG only 2 Athletes working
Scored on reps & rounds
Weights Dual 10kg , 12.5kg DBs can be swapped at the end of each round
AMRAP
1. Relay 400m bike (P1-P2-P3-P4)
2. P1,P2 - Weighted vest run as a pair
- P3,P4 - Worm drag
3. 5 Synchro down ups
Athletes can switch after one full round.
Scored on reps & Rounds
Reps being worm lengths, run laps & down ups. Plus rounds completed.
Weights vest -20kg worm 90kg
AMRAP
1. Relay 400m bike (P1-P2-P3-P4)
2. P1,P2 - Weighted vest run as a pair
- P3,P4 - Worm drag
3. 5 Synchro down ups
Athletes can switch after one full round.
Scored on reps & Rounds
Reps being worm lengths, run laps & down ups. Plus rounds completed.
Weights Vest -10kg worm 90kg
WYLDE SKYE
0-6min Assault bike RPM
Females to keep RPM above 55 otherwise swap athlete when it drops below 55 RPM
Males above 65 RPM
Scored on cals and number of rotations of athlete
6-7mins rest
7-15min (8mins)
P1,P2 Sand bag wall shuttle
P3,P4 Wylde Skye Beer Keg carry
Scored on sandbag over the wall
15-18mins
Max cals on Assault bike
Sandbag weight 30kg
Media
Community
Event Details
Closes: Feb 4, 2025
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