The Aquilagames Masters
About This Competition
This year, The Aquilagames will take place for the 4th time on December 7th and 8th. Due to some logistical changes, this year's event will be smaller and take place at Crossfit Super7 in Leuven.
Our event is for everyone, from RX and Masters to beginners with their first competition, whether you compete individually or in mixed or same-sex teams.
As of June 1, a limited number of tickets are available through Competition Corner. There are no qualifiers, so you buy your ticket and are directly in the finals.
On June 1 and 2, you can buy early bird tickets: tickets for individuals cost only €70 (normally €80) and team tickets €125 (normally €135).
Participating in The Aquilagames is not just about the competition; it's about challenging yourself, celebrating with the community, and the love of the sport. It is also an ideal beginner's competition, so it is definitely ideal as a first competition.
The standards can be found in the divisions tab.
If you have any other questions, feel free to reach out to at info@theaquilagames.be.
We are looking forward to seeing you there!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonas Renders | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dieter Beckers | 7 |
| 2 | Francois Fernandez | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gieljaam Verburgh | 6 |
| 2 | Kenneth Franckx | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim de Hauwere | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabelle Van Asselberghs | 6 |
| 2 | Céline Delrue | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marlies Huysentruyt | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leen Vanderper | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Walking Dead(lift) | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bar Benders | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | 200 Kilos | 8 |
| 2 | The Greyhounds | 13 |
| 3 | Commic Masters | 23 |
| 4 | Mossels Op! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEO | 7 |
| 2 | Big Z & Big P | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Position Switch | 10 |
| 2 | REbox | 11 |
Workouts
RX
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
10/8 cal Row
6 STOH 60/40 kg
Max heavy DU
-rest 90 sec-
INTERMEDIATE
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
10/8 cal Row
6 STOH 50/35 kg
Max heavy DU
-rest 90 sec-
SCALED
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
8/6 cal Row
6 STOH 40/25 kg
Max heavy SU
-rest 90 sec-
RX
For time (TC 10 min)
800 m row (athlete A)
40 synchro burpees over rower
800 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 burpee BMU DHYW
6 HSPU DHYW
8 Pistols DHYW
INTERMEDIATE
For time (TC 10 min)
700 m row (athlete A)
40 synchro burpees over bar
700 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 burpee C2B DHYW
6 HSPU DHYW
8 Pistols DHYW
SCALED
For time (TC 10 min)
600 m row (athlete A)
30 synchro burpees over bar
600 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 Devil Press 15/10 kg DHYW
12 Shoulder Taps DHYW
8 Jumping Squats DHYW
RX
AMRAP 5 min
15 TTB
10 pistols
5 burpee over the bar
INTERMEDIATE
AMRAP 5 min
15 TTB
10 Weighted Jumping Squats 10/7,5 kg
5 burpee over the bar
SCALED
AMRAP 5 min
15 TTB
10 Jumping Squats
5 burpee over the bar
RX
AMRAP 5 min
4 burpee BMU DHYW
6 HSPU DHYW
8 Pistols DHYW
INTERMEDIATE
AMRAP 5 min
4 burpee C2B DHYW
6 HSPU w/ abmat DHYW
8 weighted jumping squats 10/7,5 kg DHYW
SCALED
AMRAP 5 min
4 Devil Press 15/10 kg DHYW
12 Shoulder Taps DHYW
8 Jumping Squats DHYW
RX
For time (TC 10 min)
800 m row (athlete A)
40 synchro burpees over rower
800 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
INTERMEDIATE
For time (TC 10 min)
700 m row (athlete A)
40 synchro burpees over bar
700 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
SCALED
For time (TC 10 min)
600 m row (athlete A)
30 synchro burpees over bar
600 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
RX
For Time (TC 7 min)
12 KB thruster left synchro 24/16 kg
12 High box jump overs (DHYW)
12 KB thruster right synchro 24/16 kg
36 Heavy DU unbroken (one eprson)
9 KB thruster left synchro 28/20 kg
9 High box jump overs (DHYW)
9 KB thruster right synchro 28/20 kg
27 Heavy DU unbroken(one person)
6 KB thruster left synchro 32/24 kg
6 High box jump overs (DHYW)
6 KB thruster right synchro 32/24 kg
18 Heavy DU unbroken (one person)
-rest remaining time-
INTERMEDIATE
For Time (TC 7 min)
12 KB thruster left synchro 16/12 kg
12 High box jump overs (DHYW)
12 KB thruster right synchro 16/12 kg
36 Heavy DU (one person)
9 KB thruster left synchro 20/16 kg
9 High box jump overs (DHYW)
9 KB thruster right synchro 20/16 kg
27 Heavy DU(one person)
6 KB thruster left synchro 24/20 kg
6 High box jump overs (DHYW)
6 KB thruster right synchro 24/20 kg
18 Heavy DU (one person)
-rest remaining time-
SCALED
For Time (TC 7 min)
12 KB thruster left synchro 12/8 kg
12 High box step overs (DHYW)
12 KB thruster right synchro 12/8 kg
72 Heavy SU unbroken (one person)
9 KB thruster left synchro 16/12 kg
9 High box step overs (DHYW)
9 KB thruster right synchro 16/12 kg
54 Heavy SU unbroken(one person)
6 KB thruster left synchro 20/16 kg
6 High box step overs (DHYW)
6 KB thruster right synchro 20/16 kg
36 Heavy SU unbroken (one person)
-rest remaining time-
RX
For Time (TC 10 min)
BUY IN:
15 HSPU
50 WBS 9/6 kg
15 BMU (10 BMU for F)
remaining time:
1 RM Complex
1 Clean
1 Jerk
1 Thruster
INTERMEDIATE
For Time (TC 10 min)
BUY IN:
15 HSPU with abmat
50 WBS 9/6 kg
15 C2B (F: 15 PU)
remaining time:
1 RM Complex
1 Clean
1 Jerk
1 Thruster
SCALED
BUY IN:
20 Shoulder Taps
30 WBS (6/4)
15 Jumping Pull Ups
remaining time:
1 RM Complex
1 Clean
1 Jerk
1 Thruster
RX
For Time (3 min)
3-6-9-... Double DB Squat 30/22,5 kg
Double DB Hang Clean & Split Jerk 30/22,5 kg
INTERMEDIATE
For Time (3 min) 3-6-9-...
Double DB Squat 22,5/15 kg
Double DB Hang Clean & Split Jerk 22,5/15 kg
SCALED
For Time (3 min) 3-6-9-...
Double DB Squat 15/10 kg
Double DB Hang Clean & Split Jerk 15/10 kg
RX
E2MOM (8 min)
Athlete A: 10 squat cleans 60/40 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 legless rope climbs DHYW
Athlete B: 8 squat cleans 70/50 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 legless rope climbs DHYW
Athlete A: 6 Squat cleans 80/60 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 legless rope climbs DHYW
Athlete B: 4 Squat cleans 100/70 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 legless rope climbs DHYW
INTERMEDIATE
E2MOM (8 min)
Athlete A: 10 squat cleans 40/25 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 rope climbs DHYW
Athlete B: 8 squat cleans 50/35 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 rope climbs DHYW
Athlete A: 6 Squat cleans 60/45 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW
2 rope climbs DHYW
Athlete B: 4 Squat cleans 70/55 kg
Together: In remaining time AMRAP
9 WBS 6/9 kg DHYW
6 TTB DHYW DHYW
2 rope climbs DHYW
SCALED
E2MOM (8 min)
Athlete A: 10 squat cleans 25/15 kg
Together: In remaining time AMRAP
9 WBS 4/6 kg DHYW
6 Knee Raises DHYW
2 half rope climbs DHYW
Athlete B: 8 squat cleans 35/25 kg
Together: In remaining time AMRAP
9 WBS 4/6 kg DHYW
6 Knee Raises DHYW
2 half rope climbs DHYW
Athlete A: 6 Squat cleans 45/30 kg
Together: In remaining time AMRAP
9 WBS 4/6 kg DHYW
6 Knee Raises DHYW
2 half rope climbs DHYW
Athlete B: 4 Squat cleans 55/35 kg
Together: In remaining time AMRAP
9 WBS 4/6 kg DHYW
6 Knee Raises DHYW
2 half rope climbs DHYW
RX
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 20/12 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 2-4:
8 Double KB Hang Snatch 24/16 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 4-6:
6 Double KB Hang Snatch 28/20 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 6-8:
4 Double KB Hang Snatch 32/24 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
INTERMEDIATE
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 12/8 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 2-4:
8 Double KB Hang Snatch 16/12 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 4-6:
6 Double KB Hang Snatch 20/16 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 6-8:
4 Double KB Hang Snatch 24/20 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
SCALED
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 8/6 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
BSO Min 2-4: 8 Double DB Hang Snatch 12/8 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
Min 4-6: 6 Double DB Hang Snatch 16/12 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
Min 6-8: 4 Double DB Hang Snatch 20/16 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
You will have 2 minutes to complete as many calories on the Echo Bike and as many Farmer Carry reps as possible.
You decide where to start: either on the Echo Bike or with the Farmer Carry.
Whenever you decide with your partner, you will switch to the other movement.
You will have 2 minutes to complete as many calories on the Echo Bike and as many Farmer Carry reps as possible.
You decide where to start: either on the Echo Bike or with the Farmer Carry.
At the 1-minute mark, you will switch to the other movement.
Your score is calculated as:
Total Calories on the Bike + (Farmer Carry Reps × Weight (in kg)
Example:
You bike for 15 calories and complete 8 Farmer Carries using 50 kg.
Score = 15 + (8 × 50) = 415 points
Media
Community
Event Details
Closes: Dec 4, 2024
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