Seven Movement Throwdown - Mixed 4's
About This Competition
Welcome to the Seven Movement Throwdown
Date: Saturday, 20th April 9 am
Grab your Squad! Teams of 4 (mixed)
SCALED Competition
Day plan:
- 4 workouts to test your limits
- Prizes for the champions!
This scaled event is your gateway to glory, tailored for first-timers or those with competition fever!
Price per Team: £120
Women's Weights:
- Barbell Movements: 20-30kg
- Dumbbell Movements: 10-12.5kg
Men's Weights:
- Barbell Movements: 35-45kg
- Dumbbell Movements: 15-17.5kg
Seven Movement, Pear Mill, Third Floor, SK6 2BP
Parking: Secure your spot without the hassle!
Spectators: Join the crowd for FREE! Sorry, no dogs – but get ready for a show like no other!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 2 |
| 2 | QUAD SQUAD | 5 |
| 3 | 1384 | 6 |
| 4 | JENUINE CONTENDERS | 8 |
| 5 | NO WHEY | 9 |
Workouts
You have 10 minutes to establish a 3RM for STOH. The bar starts from the floor. The weight of each team member's 3RM will be added together to make a total score.
Get as many meters as possible in the 4-minute TC at the start and end of workout 4. The score will be the total number of meters.
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Event Details
Closes: Apr 17, 2024
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