Winter Burn CF Competition

For time (10min time cap)
*2/1.5 mile bike
4 segments of 40'/30' snail push

Youth
.50 mile bike
4 segments of 30' snail push (kids snail)

Athletes will begin by standing on a plate
Athletes can setup bike before they begin the event
Only athletes will touch their monitor to begin the event. Stop, Stop, Start
Snail push will be performed in 4 segments of 40"/30" segments.
Snail must clearly pass tap line before changing directions

AMRAP 12 

Rounds 1-5 
6 Handstand pushups (RX/Men's Masters only) Hand release push-ups (Scaled/Women's Masters) 
6 Bar facing burpees
6 Axle bar hang cleans

Rounds 6-99 
3 Deficit handstand pushups (RX/Men's Masters only) Deficit hand release push-ups (Scaled/Women's Masters) 
6 Bar facing burpees
6 Axle bar thrusters 

*After each round athletes will be required to move a cone one spot forward to indicate the round they're on. 

M RX: 2x45s on axle bar, 2x35s DHSPU
M Masters: 2x45s on axle bar, 2x35s DHSPU
M Scaled: 2x35s on axle bar, 2x25s DHRPU
W RX: 2x35s on axle bar, 2x25s DHSPU
W Masters: 2x25s on axle bar, 2x25s DHRPU
W Scaled: 2x25s on axle bar, 2x25s DHRPU

Youth Weight: 
AMRAP 8

Rounds 1-5 
3 Hand release push-ups on knees
6 Bar facing burpees
3 barbell hang cleans 

Rounds 6-99 
3 Hand release push-ups (not on knees)
6 Bar facing burpees
3 barbell thrusters 

Unknown

AMRAP 4 (RX & Masters Men)
1 Rope Climb
5 Toes to Bar
1 Rope Climb
5 Chest to Bar Pull Ups

AMRAP 4 (Scaled, Masters Women)
10 Knees to Midline
5 Ring Rows, feet on 20” box
10 Knees to Midline
5 DBs Shoulder to Overhead 2x35s/2x20s

AMRAP 4 (Youth
10 Knees to midline
5 Ring Rows (no box)
10 Knees to Midline
5 DBs Shoulder to Overhead 2x15s/2s12s

EMOM 3
For total combined weight

Complex of
Power Clean
Front Squat
Hang Squat Clean

Instructions:
Athletes only get one attempt each minute
If they fail they cannot attempt again until the next minute
Lift must be within that minute, no carry overs
Once clock hits zero lift must be completed