Thicc Thighs and Pumpkin Pies CF Comp
About This Competition
One Day Partner CF Competition with advanced and scaled division. MM and FF. Prizes for top teams.
No refund, as this is an inexpensive donation for hosting a quick and fun competition. Get ready for aggressive HEAT TIMES, so you can begin your Halloween plans.
Park in Homeland's south parking lot across the street from CF SDG. Bring your own chairs to set up on the turf and grass by the road. Bring your own drinks or purchase from on-site vendors. We have coffee and espresso for sell that supports the gym.
Standards all divisions (Rx, M/F, Scaled M/F): Max Oly Lifts, Assault Bike, Row, Run, WB 20/14/14/10, DL 225/155, 185/115, Thruster/Snatches 95/65, 75/55, Box Overs 30/24/24/20, KB/DB Snatches 53/35/35/25, HSPU RX, Chest to deck push-up Scaled, Pull up RX.
crossfit-sdg.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Okie Crossfit Tahlequah | 9 |
| 2 | Barbell Barbies | 9 |
| 3 | Let’s Get Jacked | 13 |
| 4 | Thicc thighs save lives | 24 |
| 5 | Gym Reapers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manage My Macros | 5 |
| 2 | BranDad & Son Co. | 14 |
| 3 | 2nd string | 15 |
| 4 | Halloweiner Dogs | 23 |
| 5 | Hans and Franz | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Funroe | 5 |
| 2 | Ghost N Hoes | 12 |
| 3 | Hold my icy hot | 17 |
| 4 | Poise Posey | 37 |
| 5 | Two peas in a wod | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prestige Worldwide | 6 |
| 2 | We Want Surf Bar | 9 |
| 3 | RT66FF Icy Hot | 17 |
| 4 | Spencer and Nick | 20 |
| 5 | DEAD LAST | 24 |
Workouts
Alternating Movements
7min Time Cap
(Work down, then back up)
- 15WBs (20/14), (14/10)
- 10 CAL Row
- 15 Box Overs (30/24), (24/20)
- 10 CAL Assault Bike
- 15 KB/DB snatches (53/35KB), (35/25DB)
- 10 DL (225/155), (185/115)
RUN FROM JASON
As Fast as Possible!
- 40 Barbell Thrusters (95/65), (75/55)
- 3 Laps around the cone
- 30 Snatches
- 2 Laps around the cone
- 20 Clusters
- 1 Lap around the cone
**TEAMS BREAK UP REPS AS DESIRED, BUT MUST RUN TOGETHER AND CAN'T START UNTIL BOTH COMPLETE THE RUN. Break up reps as desired. Can squat clean into first thruster. Can power clean first Thruster/Cluster, but must complete a front squat into a Thruster (no split jerks allowed or a re-bend, just a push press). Any form of snatch is allowed once pulled from the ground, but bar can't touch your head or it's a NO-REP! Athletes must achieve full depth in the front squat as the hip crease is below the knee.
Charon and Samson
MAX ROW FOR CALS in 6mins
WHILE PARTNER HOLDS PLATE OVERHEAD
(45/35), (35/25)
**Rowing starts and stops when plate is no longer LOCKED OUT overhead, then partners must switch**
INCREDIBLE HULKS
(6min cap total per team to establish heaviest combined weight)
Heavy Complex
Clean, Hang Clean, Front Squat, and Two Jerks
**Must show control in movement standards and cleared by Judge before going to the next lift. Athlete can miss a lift and re-attempt, but if it touches the ground, Athlete Must Start over. Last lift can start at 5:59.**
"THE FLASH"
(10MIN TIME CAP)
30-20-30
Handstand Push-up (Hand Release Push-up For Scaled)
50 Double Unders (Singles), before and after each set of 30-20-30.
For the SCORE with TIME remaining athletes perform MAX REPS of OHS (Front Squats)
Overhead Squat (95/65)
Front Squat (75/55)
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Community
Event Details
Closes: Oct 29, 2020
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