2024 Trifecta Games
About This Competition
The 2024 Trifecta Games will take place on August 24th. This is our 2 person team (Male/Female) CrossFit Competition. This event will consist of 3 levels as well as 3 workouts to crown our Trifecta Games Champion!
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 4 |
| 2 | Appleman Schum Spillman (A.S.S.) | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poch and Stan | 4 |
| 2 | Sully Strong | 5 |
| 3 | Insert Clever Name Here | 10 |
| 4 | Yeager Bombs | 13 |
| 5 | Danielle's Partners (TBD) | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | We're gonna need a mop | 6 |
| 2 | Hustle and Muscle | 6 |
| 2 | Coaching Winners | 6 |
| 4 | Marriage Therapy! | 11 |
Workouts
"Helenada"
3 Rounds:
- 400m Run
- 42 Alt. DB Snatch
- 24 Kipping Pull Ups
*16:00 Time Cap
Rx'd: (35/50) & Kipping Chest-To-Bar Pull Ups
Level 2: (20/35) & Kipping Chin-Over-Bar Pull Ups
Level 1: 200m Run, (15/20) & Jumping Chin Over Bar Pull Ups
*Athletes must run together holding a blue band
*Athletes can split the work as needed to finish the 42 Snatches and 24 Pull Ups.
*Snatches to NOT have to be alternated & Butterfly Pull Ups are NOT permitted
"rh-AB-do"
For Time:
10 - 20 - 30 - 20 - 10
- GHD Sit Ups
- Box Jump Overs
*Between Each Set, Complete 5 Rope Climbs
Rx'd: 24" Box , 2" Riser for GHD
Level 2: 20" Box, 4" Riser for GHD
Level 1: 12" Box, Ab Mat Sit Ups
*Athletes must face the box during the Box Jump.
*Athletes can jump on and over the box or clear the box
For Time:
- 50 Calorie Row
- 50 Sand Bag Squats
*10:00 Time Cap
Rx'd: 100# Sand Bag
Level 2: 70# DB Squats (50 Reps)
Level 1: 50# DB Squats (40 Reps) / 40 Row
*Athletes will work together to complete all repetitions.
*Both athletes MUST perform at least 1 repetition of each movement
*Squats MUST be down with weight at the shoulder
*Athletes will need to do squats in designated areas and move every (15 Reps for Rx & L2, 10 Reps L1) to the next box.
*To finish, both athletes must cross the finish line at the end.
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Event Details
Closes: Aug 19, 2024
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