About This Competition
Join us for Valentine's Day Massacre on February 3rd, 2024.
A locally hosted event with a global leaderboard for teams of 2. Teams will complete four workouts in this single day event.
Division Lineup
Male Teams of 2
RX
Scaled
Female Teams of 2
RX
Scaled
Co-Ed Teams of 2
RX
Scaled
Division Standards
RX
Cleans (135/95)
Overhead Lunges (135/95)
Push Press (135/95)
Wall Balls (20/14)
Single Dumbbell Snatch (50/35)
Single Kettlebell Movements (53/35)
Box Jump Overs (24”/20”)
Single Kettlebell Box Step Ups (53/35)(24”/20”)
Handstand Push-Ups
Toes to Bar
Pull-Ups
Double-Unders
Wall Walks (CrossFit Open Standard)
Scaled
Cleans (95/65)
Overhead Lunges (95/65)
Push Press (95/65)
Wall Balls (20/14)
Double Dumbbell Strict Press (35/20)
Single Dumbbell Snatch (35/25)
Single Kettlebell Movements (35/26)
Box Step Overs (24”/20”)
Single Kettlebell Box Step Ups (35/26)(24”/20”)
Legs Above Parallel (L-Sit Position)
Pull-Ups, only Males
Ring Rows, only Females (36” from floor to bottom of rings)
- Single-Unders
Scaled Wall Walks (CrossFit Open Standard)
Registration Deadlines
11/18 - Pre-sale starts
11/20 - Registration is LIVE
1/3/24 - T-shirt deadline
1/21/24 - Registration closes
Workout Release
11/24 - Event 1 Release
11/25 - Event 2 Release
11/27 - Event 3 Release
11/29 - Event 4 Release
Athlete Timeline
1/21/24 - Last Day to Update Team Changes
1/27/24 - Heat Schedules Posted on Registration Page
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Back and Body Hurts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small but Weak | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 6 |
| 2 | Big Bootie Bandits | 10 |
| 3 | Belly Laughs & Barbells | 14 |
| 4 | Team OG | 19 |
| 5 | Bagels? | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catch | 7 |
| 2 | BuildEmUp | 9 |
| 3 | Snatchin' Hearts | 15 |
| 4 | Vicious & Delicious | 19 |
| 5 | Badge and Boujee | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | That was Hard | 5 |
| 2 | Semper Pie | 15 |
| 2 | Dad bods and wods | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 9 |
| 1 | Resilience | 9 |
| 3 | Only have thighs for you | 16 |
| 4 | Schott me dead | 19 |
| 5 | Mission Zynpossible | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fight Risk | 12 |
| 2 | Peanutbutta Jelly | 18 |
| 3 | High Ponytails and Low Squats | 20 |
| 4 | Manic Mommies | 23 |
| 5 | Not Fast, Just Furious | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Me and the Old Man | 6 |
| 2 | "Catch" Us If You Can | 9 |
| 3 | He runs I lift | 15 |
Workouts
Complete For Time -
50 Handstand Push-Ups
50 Box Jump Overs
50 Cleans
50 Wall Balls
50 Push Press
- Time Cap: 12 Minutes
Division Standards -
RX - Box Jump Overs (24”/20), Barbell (135/95), Handstand Push-Ups, Wall Ball (20/14)
Scaled - Box Step Overs (24”/20), Barbell (95/65), Double Dumbbell Strict Press (35/20), Wall Ball (20/14)
Masters 40+ - Box Jump Overs (24”/20), Barbell (115/75), Handstand Push-Ups, Wall Ball (20/14)
Scoring Standards -
Time Completed
If team is time capped, it is 12 minutes + unfinished reps
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 3 Rounds For Time -
21 Synchronized Single Dumbbell / Kettlebell Snatches (Alternating)
15 Pull-Ups
9 Synchronized Burpee Over Dumbbell / Kettlebell
- Time Cap: 6 Minutes
Division Standards -
RX - Single Dumbbell (50/35), Single Kettlebell (53/35), Pull-Ups, Two Foot Take Off for Burpees
Scaled - Single Dumbbell (35/20), Single Kettlebell (35/26), Females Complete Ring Rows & Males Complete Pull-Ups, Step Over for Burpees
Masters 40+ - Single Dumbbell (35/20), Single Kettlebell (35/26), Pull-Ups, Two Foot Take Off for Burpees
Scoring Standards -
Time Completed
If team is time capped, it is 6 minutes + unfinished reps
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
AMRAP 10
Part A -
3-6-9-12-15… Continue to Add 3 Reps Each Round
American Kettlebell Swings
Kettlebell Box Step Ups (Goblet Hold)
Part B -
Row for Meters
Division Standards -
RX - Rowing, Kettlebell (53/35), Box (24”/20”)
Scaled - Rowing, Kettlebell (35/26), Box (24”/20”)
Masters 40+ - Rowing, Kettlebell (35/26), Box (24”/20”)
Scoring Standards -
Part A: Total Rounds + Reps Completed - This workout is for Part A score only
Part B: Total Meters Completed
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
AMRAP 10
Part A -
3-6-9-12-15… Continue to Add 3 Reps Each Round
American Kettlebell Swings
Kettlebell Box Step Ups (Goblet Hold)
Part B -
Row for Meters
Division Standards -
RX - Rowing, Kettlebell (53/35), Box (24”/20”)
Scaled - Rowing, Kettlebell (35/26), Box (24”/20”)
Masters 40+ - Rowing, Kettlebell (35/26), Box (24”/20”)
Scoring Standards -
Part A: Total Rounds + Reps Completed
Part B: Total Meters Completed - This workout is for Part B score only
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 2 Rounds -
50 Double-Unders (100 Single-Unders)
35 Toes to Bar
20 Air Squats
5 Wall Walks
In the Time Remaining, Accumulate Max Reps of -
Double-Unders (Single-Unders)
- Time Cap: 7 Minutes
Division Standards -
RX - Double-Unders, Toes to Bar, Wall Walks
Scaled - Single-Unders, Legs Above Parallel (L-Sit), Scaled Wall Walks
Masters 40+ - Double-Unders, Toes to Bar, Wall Walks
Scoring Standards -
Total Reps Completed of Double-Unders or Single-Unders (1:1) - This workout is for Part A score only
Tiebreak: Time Completed for the 2 Rounds
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 2 Rounds -
50 Double-Unders (100 Single-Unders)
35 Toes to Bar
20 Air Squats
5 Wall Walks
In the Time Remaining, Accumulate Max Reps of -
Double-Unders (Single-Unders)
- Time Cap: 7 Minutes
Division Standards -
RX - Double-Unders, Toes to Bar, Wall Walks
Scaled - Single-Unders, Legs Above Parallel (L-Sit), Scaled Wall Walks
Masters 40+ - Double-Unders, Toes to Bar, Wall Walks
Scoring Standards -
Total Reps Completed of Double-Unders or Single-Unders (1:1)
Tiebreak: Time Completed for the 2 Rounds - This workout is for Part B score only
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Media
Community
Event Details
Closes: Jan 22, 2024
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