CrossFit
Online
Completed
Southfit 2016
Online / Virtual Competition
October 18, 2016 – November 1, 2016
About This Competition
¿Qué es Southfit? A través de pruebas y ejercicios derivados de la gimnasia olímpica, el levantamiento olímpico, y el entrenamiento funcional de 3000 de 5000 participantes del Qualifier de SF clasificarán los 500 mejores atletas para buscar, en las finales, ser el mejor de América compitiendo en un escenario natural excepcional, en el evento de mayor importancia de Latinoamérica.
Source: Conquest Events
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Divisions
hombre_elite/rxd
All · Individual
hombre_mayores +35
Team · Team
hombre_rxd
Team · Team
hombre_scaled
Team · Team
mujer_elite/rxd
All · Individual
mujer_mayores +35
Team · Team
mujer_rxd
Team · Team
mujer_scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
hombre_elite/rxd
| # | Athlete | Points |
|---|---|---|
| 1 | Facundo Niño | 63 |
| 2 | Omar J M Martinez Morales | 87 |
| 3 | salvador pastormerlo | 94 |
| 4 | Seba Hermosilla | 116 |
| 5 | Agustin Richelme | 124 |
hombre_mayores +35
| # | Athlete | Points |
|---|---|---|
| 1 | OldPack | 21 |
| 2 | Hulks SP | 28 |
| 3 | La Parca de Argos | 32 |
| 4 | Jakabol Andino | 43 |
| 5 | Kronos | 53 |
hombre_rxd
| # | Athlete | Points |
|---|---|---|
| 1 | Instinto-Tekoa | 56 |
| 2 | Bigg Friends Last Battle | 68 |
| 3 | BIGG CATEDRAL | 108 |
| 4 | Suicide squad ft the jewell | 110 |
| 5 | #LosReyesVagos | 115 |
hombre_scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Seahawks | 53 |
| 2 | Milk Team | 54 |
| 3 | Clinch | 60 |
| 4 | Aukan Flow | 75 |
| 5 | Ocean Team | 77 |
mujer_elite/rxd
| # | Athlete | Points |
|---|---|---|
| 1 | Steph Ferrón | 48 |
| 1 | Jimena Delamer | 48 |
| 3 | María Zamponi | 49 |
| 4 | Stefannia Palma | 67 |
| 5 | Simona Quintana Silva | 101 |
mujer_mayores +35
| # | Athlete | Points |
|---|---|---|
| 1 | Brazilian Girls | 6 |
| 2 | Nyma Thirties | 19 |
| 3 | Las veteranas de Before | 20 |
| 4 | The EMOM Queens | 22 |
| 5 | G35 Gonnet Box | 23 |
mujer_rxd
| # | Athlete | Points |
|---|---|---|
| 1 | Q21 | 24 |
| 2 | Cph - Kingbull PY | 27 |
| 2 | Somos Colombia | 27 |
| 4 | Cf Chile girls | 28 |
| 5 | BIGG Eggs recoleta | 36 |
mujer_scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Bajen la barra | 21 |
| 2 | TEAM DEL SUR | 29 |
| 3 | Malta Team | 41 |
| 3 | Crossfit Girls MDQ | 41 |
| 5 | LAS MIÑONS | 50 |
Workouts
POR TIEMPO: 10 POWER CLEAN (40/25) -20 ABMAT SIT UPS - 10 POWER CLEAN (45/30) - 20 ABMAT SIT UPS - 10 POWER CLEAN (50/30) - 20 ABMAT SIT UPS - 10 POWER CLEAN (55/35) - 20 ABMAT SIT UPS - 10 POWER CLEAN (60/40) - 20 ABMAT SIT UPS - 10 POWER CLEAN (65/45) - 20 ABMAT SIT UPS l TC 10’
POR TIEMPO: 10 DEADLIFT (60/40) - 20 T2B - 10 DEADLIFT (80/50) - 20 T2B - 10 DEADLIFT (100/70) - 20 T2B -10 DEADLIFT (120/90) - 20 T2B - 10 DEADLIFT (140/110) 20 T2B 10 DEADLIFT (160/120 KG) - 20 T2B l TC 10´
00:00 a 10:00: AMRAP 10´: 3 BOX JUMP OVER / 3 HSPU - 6 BOX JUMP OVER / 6 HSPU - 9 BOX JUMP OVER / 9 HSPU - 12 BOX JUMP OVER / 12 HSPU … ETC
10:00 a 14:00: ATLETA 1: 4´ P/Buscar RM 2 HANG POWER CLEAN + 1 JERK I ATLETA 2: 4´ P/Buscar RM 2 HANG POWER SNTACH + 1 OHS I ATLETA 3: 4´ P/ Buscar 3 RM THRUSTER
10:00 a 14:00: 4' P/Buscar RM 2 HANG POWER CLEAN + 1 JERK
AMRAP 10´: 3 BOX JUMP OVER / 3 BAR FACING BURPEE - 6 BOX JUMP OVER / 6 BAR FACING BURPEE - 9 BOX JUMP OVER / 9 BAR FACING BURPEE - 12 BOX JUMP OVER / 12 BAR FACING BURPEE … ETC.
POR TIEMPO: 50 S2OH (30/20) - 40 FRONT SQUAT (30/20) - 30 K2C - 20 OHS (30/20) - 10 DU l TC 10´
POR TIEMPO: 50 POWER SNATCH (40/30) - 40 FRONT SQUAT (40/30) - 30 PULL UPS - 20 SQUAT SNATCH (40/30) - 10 MU I TC 12´
AMRAP 10’: 10 OH LUNGES (20/10) / 20 KB G2OH (ALT -16/9)
POR TIEMPO: 6 ROUNDS: 50 DU / 8 Thruster (70/50) I TC 10´
00:00 a 01:00: AMRAP 1´ BAR MUSCLE UPS
01:00 a 03:00: AMRAP 2´ PULL UPS
ATLETA 1: AMRAP 2´ T2B I ATLETA 2: AMRAP 2´ BMU I ATLETA 3: AMRAP 2´ PULL UPS
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Event Details
Date
October 18, 2016 – November 1, 2016
Location
Online / Virtual
Type
CrossFit
Registration
Opens: Oct 1, 2016
Closes: Oct 28, 2016
Closes: Oct 28, 2016
Source
Conquest Events
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