Halloween Throwdown
About This Competition
Welcome to the 2nd Annual Halloween Throw Down!
Hosted by Highland Rim CrossFit, we are excited to invite you to a day filled with fun, fitness, and festive Halloween spirit.
Come join us for an unforgettable event featuring spooky workouts, great company, and plenty of Halloween themed fun. Whether you are a seasoned athlete or new to CrossFit, there's something for everyone!
In the spirit of Halloween, we encourage everyone to dress up in their favorite costumes. There will be a prize for the best-dressed team, so get creative and show off your spooky, funny, & fantastic outfits.
Bring your friends, family, and fellow fitness enthusiasts for a day of community, camaraderie, and celebration. Let's make this Halloween Throwdown an Event to remember!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DBAB | 10 |
| 1 | Hustle and Muscle | 10 |
| 1 | Impact Jack | 10 |
| 1 | Mermaid Man & Barnacle Boy | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | My Chemical Bromance | 7 |
| 2 | Hold Me Now | 9 |
| 3 | Dragon and Night Hawk | 12 |
| 4 | Elevate | 13 |
| 5 | Mr Clean And The Cameroon King | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silver Spartans | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 6 |
| 1 | Tiny + Mighty Cougars | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peanut Butter and Jelly | 6 |
| 2 | Team Arnson | 9 |
| 2 | SHAKE & BAKE | 9 |
Workouts
AMRAP 12 Mins
8 Bike Cals
8 DB Clean & Jerks (RX 2DBS 50/35)(Scaled 2DBS 35/20)
8 DB Box Step Ups (RX 2DBS 50/35)(Scaled 2DBS 35/20) 24/20 in box
Partners switch after full rounds.
The clean and jerks will be with two dumbbells.
The box step ups with be with two dumbbells.
Lifting WOD
8:00 CAP
Score is total reps at 8 minutes.
Each athlete must do half of each set of reps (dubs and cleans) until the max rep squat clean portion. This can be split anyway. Only one athlete can work at a time.
100 Double Unders - Scaled 200 Singles
10 Squat Cleans RX 135/95 - Scaled 95/65
100 Double Unders - Scaled 200 Singles
10 Squat Cleans at 155/115 - Scaled 115/85
100 Double Unders - Scaled 200 Singles
Max Rep Squat Cleans 185/135 - Scaled 135/95
Non-working athlete can change weights for working athlete. Must be a Squat Clean. You CANNOT power it and then squat it.
For Time
11 Minute Cap
Pull-Up Progressions & Snatches
(These are RX movements and weights. See below for scaled.)
15 Pull-Ups & Snatches 95/65
12 Chest to Bar & Snatches 115/80
9 Bar Muscle Ups & Snatches 135/95
12 Chest to Bar & Snatches 115/80
15 Pull-Ups & Snatches 95/65
RX
Pull-Up Progressions - Pull-Ups/Chest to Bar/ Bar Muscle Ups/Chest to Bar/Pull-ups
Scaled Pull-Up Progressions - Ring Rows/ Jumping Chest to Bar/ Pull-ups/ Jumping C2B/ Ring Rows
RX Weights are listed above. Scaled weights are as follows:
65/45
85/55
95/65
Athlete 1 will do the first round of 15 & 12. These reps cannot be split.
Round of 9 can be split any way between the two athletes as long as each athlete does at least one sntach and one bar muscle up/pull-up.
Athlete 2 will do the last round of 12 & 15. These reps cannot be split.
The non-working athlete can assist the working athlete in weight changes on their bar.
For Reps
4 Minute Cap
40 KB Swings
Max Cal Ski Erg Reps
KB Swings and Ski reps can be split however the team desires.
RX KB Weights
53/35
Scaled KB Weights
35/26
Damper can be set on whatever the athlete desires. Tie break time will be the time at the end of the 40 KB Swings.
*PLEASE do not let go of the handles of the ski when completed with your reps. Hang them back up. We do not want to break the machines :)
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Event Details
Closes: Oct 10, 2024
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