Mayhem Classic Qualifier

10 ROUNDS

8 Ground to overhead

10 Bar facing burpees

M - 95 lbs.

W - 65 lbs.

Time cap: 15 minutes

NOTES

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. 

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout

EQUIPMENT

• Barbell
• Standard bumper plates (18-inch diameter) to load barbell for burpee 
• Collars to secure the plates on the barbell

VIDEO SUBMISSION (must be same video submitted on CrossFit Games ® leaderboard)

• Film the plates and barbell so the loads can be seen clearly. 
• Videos must be uncut and unedited to accurately display the performance. 
• Your judge and a clock or timer must be visible throughout the workout. 
• Shoot the video so all exercises can be seen clearly meeting the movement standards. 
• Videos shot with a fisheye lens or similar lens may be rejected

Please note that all scores submitted must match your score submission on the CrossFit ® Open site.

As many rounds as possible in 20 minutes

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

M - 50-lb. dumbbells

W - 35-lb. dumbbells

Time cap: 20 minutes

NOTES

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap. 

There is no tiebreak for this workout.

EQUIPMENT

• Pull-up bar
• Jump rope
• Dumbbells

VIDEO SUBMISSION STANDARDS (must be same video submitted on CrossFit Games ® leaderboard)

• Film the plates and barbell so the loads can be seen clearly. 
• Videos must be uncut and unedited to accurately display the performance. 
• Your judge and a clock or timer must be visible throughout the workout. 
• Shoot the video so all exercises can be seen clearly meeting the movement standards. 
• Videos shot with a fisheye lens or similar lens may be rejected.

Please note that all scores submitted must match their score submission on the CrossFit® Open site.

FOR TIME:

21 deadlifts | M - 225 lb, F - 155 lb

21 handstand push-ups

15 deadlifts | M - 225 lb, F - 155 lb

15 handstand push-ups

9 deadlifts | M - 225 lb, F - 155 lb

9 handstand push-ups

21 deadlifts | M - 315 lb, F 205 lb

50-ft. handstand walk

15 deadlifts | M - 315 lb, F 205 lb

50-ft. handstand walk

9 deadlifts | M - 315 lb, F 205 lb

50-ft. handstand walk

NOTES:

Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in Movement Standards section). Lengths on the floor will also need to be measured and marked for the handstand walk. 

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for 21 handstand push-ups, then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.

The athlete may then move on to the heavier barbell to complete 21 deadlifts, a 50-ft. handstand walk, 15 deadlifts, another 50-ft. handstand walk, and finally, 9 deadlifts and a third 50-ft. handstand walk.

The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 9-minute time cap. Each completed 5-foot section of the handstand walk will count as 1 rep.

TIEBREAK

This workout includes a tiebreak. If the athlete completes the entire workout prior to the 9-minute time cap, their score will be their total time, and there will be no tiebreaker. However, if the athlete is not able to complete the entire workout, note the time at the end of each set of deadlifts. When submitting a score, there will be a space for the final rep count and an additional field to enter the elapsed time at which the athlete completed their last full set of deadlifts. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

EQUIPMENT

• Barbell
• Standard bumper plates (18-inch diameter) to load to the appropriate weights for your division
• Collars to secure the plates on the barbell
• A heel mark for the handstand push-ups
• Floor marks for the handstand walk

VIDEO SUBMISSION STANDARDS

• Film the plates and barbell so the loads can be seen clearly
• Film the measuring process for the handstand push-up mark and the length of the floor marks for the handstand walk so all measurements can be seen clearly. 
• Videos must be uncut and unedited to accurately display the performance.
• Your judge and a clock or timer must be visible throughout the workout.
• Shoot the video so all exercises can be seen clearly meeting the movement standards. 
• Videos shot with a fisheye lens or similar lens may be rejected.

Please note that all scores submitted must match their score submission on the CrossFit® Open site.

For time:

30 Box jumps (24/20)

15 Clean and Jerks (95/65)

30 Box jumps

15 Clean and Jerks (135/85)

30 Box jumps

10 Clean and Jerks (185/115)

30 Single-leg squats

10 Clean and Jerks (225/145)

30 Single-leg squats

5 Clean and Jerks (275/175)

30 Single-leg squats

5 Clean and Jerks (315/205)

Time Cap: 20 minutes

NOTES

After the call of “3, 2, 1 … go,” the athlete may perform 30 box jumps followed by 15 clean and jerks, then 30 box jumps followed by 15 clean and jerks at a heavier weight, then 30 box jumps followed by 10 clean and jerks, increasing the weight again. Next, the athlete performs 30 single-leg squats followed by 10 clean and jerks, then 30 single-leg squats followed by 5 clean and jerks, and finally, 30 single-leg squats followed by 5 clean and jerks. Again, the weight of the clean and jerk increases each round. 

Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.

TIEBREAK  

If the athlete completes the entire workout prior to the 20-minute time cap, their score will be their total time, and there will be no tiebreaker. 

If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their score. During the workout, be sure to note the athlete’s time at the end of each set of box jumps and single-leg squats. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed their final rep of box jumps or single-leg squats. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

EQUIPMENT  

• Box of appropriate height for your division (the top of the box must be at least 15-by-15 inches)
• Barbell
• Standard bumper plates (18-in. diameter) to load to the appropriate weight for your division*
• Medicine ball* (scaled divisions)
• Collars to secure the plates on the barbell

VIDEO SUBMISSION STANDARDS  

• Film the plates and barbell so the loads can be seen clearly, and show the height of the box with a tape measure. 
• Scaled divisions also need to film the medicine ball. 
• Videos must be uncut and unedited to accurately display the performance.
• Your judge and a clock or timer must be visible throughout the workout.  
• Shoot the video so all exercises can be seen clearly meeting the movement standards. 
• Videos shot with a fisheye lens or similar lens may be rejected

Please note that all scores submitted must match your score submission on the CrossFit ® Open site.

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

Men - 20lb ball to 10 ft., Women - 14lb ball to 9 ft.

Time Cap: 20 minutes

NOTES  

After the call of “3, 2, 1 … go,” the athlete may perform 40 muscle-ups, 80 calories on the rower, and 120 wall-ball shots. Athletes may perform the movements in any order, and the reps can be divided up in any manner. There are no restrictions on the sequence or combinations of movements, or their corresponding repetitions. The repetitions of one movement do not have to be completed before the athlete can accumulate reps of another movement. 

Regardless of where athletes choose to begin the workout, they must start fully standing, not touching any equipment. Only after the call of “3, 2, 1 ... go” may the athlete touch the medicine ball, rower, or rings and begin the workout.

TIEBREAK  

This workout includes a tiebreak. If the athlete completes all 240 reps prior to the 20-minute time cap, their score will be their total time, and there will be no tiebreaker. 

If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their final score. Note the time when the athlete completes 80 calories on the rower and 120 wall-ball shots, regardless of how they choose to break up the work. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed the rowing and wall balls. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

EQUIPMENT  

• Rings
• Pull-up bar* (Masters 55+ and scaled divisions only)
• Concept2 rower
• Medicine ball of appropriate weight for your division

VIDEO SUBMISSION STANDARDS   

• Film the rings (or pull-up bar), clearly show the weight of the medicine ball, and measure the height of the target. 
• Videos must be uncut and unedited to accurately display the performance.
• Your judge and a clock or timer must be visible throughout the workout. 
• Shoot the video so all exercises can be seen clearly meeting the movement standards.
• Videos shot with a fisheye lens or similar lens may be rejected. 

NOTE: Athletes submitting video submissions for review must be prepared to submit two separate videos: one of the workout following the typical video submission standards and a separate video specifically showing the calories on the Concept2 rower monitor. The display of calories on the monitor should be clearly visible throughout the workout, and the athlete should be visible getting on and off the rower. When submitting videos, send only the first video (full workout) in accordance with normal video submission standards. CrossFit may require the second video (rower calories) and will provide further details at that time. Athletes who are unable to produce the second video upon request may be determined to have an invalid score.

Please note that all scores submitted must match your score submission on the CrossFit ® Open site.