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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | P.E.Ts | 9 |
| 2 | Mellen | 13 |
| 3 | Dream Team | 18 |
| 4 | Westside cuzzies | 22 |
| 5 | M&M's | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lionmodeboyz | 11 |
| 2 | Men at Work | 11 |
| 3 | The Unkindness | 20 |
| 4 | A2z | 24 |
| 5 | Bros Before Rows | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Futi Futi | 8 |
| 2 | TNT | 13 |
| 3 | OG Bitches | 16 |
| 4 | Hissy Fit | 17 |
| 5 | Ravin Lunatics | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CFR | 9 |
| 2 | HT3 | 15 |
| 3 | Mav and Goose | 15 |
| 4 | Jake & Jack | 18 |
| 5 | Awaside x Unity | 24 |
Workouts
Event 1
4 x 2 Minute AMRAP/1 Minute Rest
P1. 20/15 Calorie Ski Erg
P2. 10 Burpees Over Beam
Max Reps in remaining time of Sandbag Over Beam
RX - 150/100lbs
Inter - 100/70lb
Event 4 "Lieutenant Dan"
For Time:
50/30 Calorie Echo Bike
-Into-
P1. 21 Squat Cleans
P2. 21 Squat Cleans
P1. 21 Thrusters
P2. 21 Thrusters
*6 Minute Cap
RX - 40/30kg
Inter - 30/20kg
Event 2 - "Synchro"
10-8-6-4-2
Synchro Squat Snatch
4-8-12-16-20
Synchro Toes to Bar
*10 Minute Cap, continue straight into Event 3
RX - 50/35kg
Inter - 35/25kg
Leg raises (heels above hips)
Event 5 "The Final"
For Time:
40 Pull-ups
10 Clean and Jerk 80/55kg
30 Chest to Bar Pull-ups
10 Clean and Jerk
20 Bar Muscle-ups
10 Clean and Jerk
10 Rope Climbs
40m Synchro Single Arm Overhead Lunge 32/24kg Kettlebell, 32.5/22.5kg Dumbbell
*During Gymnastic movements, one partner must be holding a sandbag in bear hug position.
*15 Minute Cap
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Event Details
Closes: Apr 13, 2023
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