(NSW) MHQ BATTLE OF THE AGES - Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR
*Your introduction into the MastersHQ 2019 Season*
Powered by:
FITAID
Date and Location:
Saturday 2nd February 2019
Norwest
Unit 6/233 Annangrove Rd Annangrove, NSW, 2156
Registration fee includes:
- Registration for both team competitors
- MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
31st December 2018 - 12:00pm EST
As most of you are aware, these events sell out fast so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Otn | 390 |
| 2 | Girls Gone WOD | 385 |
| 3 | Black&Gold | 335 |
| 4 | Biggggg Booty Bitches | 333 |
| 5 | FREEZY PEACHES ? | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now wine later | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rock the Kaz Bar | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Supermums | 380 |
| 2 | Embrace The Suck | 365 |
| 3 | KAUSSIE | 350 |
| 3 | Steel Coast K & V | 350 |
| 5 | The Menace & The Apprentice | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rockin with Ragna | 400 |
| 2 | C'mon C'mon | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPJT | 395 |
| 2 | SMOOTH SNATCHES | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Sure on a Team Name | 385 |
| 2 | Big Pappi’s | 370 |
| 3 | GEO4orce | 365 |
| 4 | Zelos Blazers | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smeaton Grange | 375 |
| 2 | M and T | 375 |
| 3 | Wyld Stallions | 370 |
| 4 | Team 129 | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clap N Cheer | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | The wombat and the quad | 385 |
| 2 | Old man norwest | 370 |
| 3 | Ro Bros | 360 |
| 4 | WODPOD | 345 |
| 5 | The Samurais | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4TMVP | 395 |
| 2 | 2Dan’s | 365 |
| 3 | Steel Coast | 360 |
| 4 | WEBSKI | 345 |
| 5 | Masters of Zelos | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Decorubbits | 400 |
Workouts
EVENT 1
17min running clock...cause we love running clocks :)
PART A - For time
(13min cap)
0-13min
Each person completes 12/15 cal AD + 12/15 cal row each round
45 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
30 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
15 clean and jerk (athletes may share the load/reps)
*One athlete will start on bike, one will start on rower then swap once both athletes have hit target calorie count!
*Athletes can not start clean and jerks until both have hit target calories
*More specific standards will be announced on the day!
Please be patient and wait for then :)
Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.
30-50 years
Rxd @ 35/50kg
Open @ 30/40kg
50+ years
Rxd @ 30/40kg
Open @ 25/35kg
PART B.....Max reps
(4min cap)
13-17mins
See under EVENT 1 (part b)
EVENT 1 - Part B
Continued running clock.....13-17mins
(4min cap)
Max reps
4min AMRAP
Synchronised bar facing burpees
EVENT 2
Time Cap 12min
RX 30-50
*reps are shared between individuals as desired
30 bench press 40/60kg
12 rope climb
20 bench press
9 rope climb
10 bench press
6 rope climb
RX 50+
*reps are shared between individuals as desired
30 bench press 30/40kg
9 rope climb 15ft
20 bench press
6 rope climb
10 bench press
3 rope climb
OPEN 30-50
(changed ex no rope climb)
*reps are shared between individuals as desired
30 bench press 30/50kg
12 rope pulls (straight legs!)
20 bench press
9 rope pulls (straight legs!)
10 bench press
6 rope pulls (straight legs!)
OPEN 50+
(note rep scheme and weight change)
*reps are shared between individuals as desired
30 bench press 25/40kg
9 rope pulls (straight legs!)
20 bench press
6 rope pulls (straight legs!)
10 bench press
3rope pulls (straight legs!)
EVENT 3
For time - 12min CAP
RX 30-50
50 synchro DB snatch 15/22.5kg
150 wall balls on the diagonal (75 each) 9/6
250 double unders (shared as desired)
RX 50+
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 9/6
200 double unders (shared as desired)
OPEN 30-50
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 9/6
400m run (together)
OPEN 50+
For time
50 synchro DB snatch 10/15kg
100 wall balls on the diagonal (50 each) 6/3
400m run (together)
Media
Community
Event Details
Closes: Feb 1, 2019
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