Vekter Games 11

Event 1: 

“VEKTER CHIPPER”

For time: 
45 T2B (Partner Hangs) 
30 Synchro Burpees Over Bar 
15 Power Snatches 
10 Rope Climbs 
15 Squat Snatches 
30 Synchro Burpees Over Bar 
45 T2B (Partner Hangs)

Time Cap: 13 minutes 

Barbell: 
Rx: 155/105
Masters: 135/95
Scaled: 115/80 

The workout will start with both athletes standing under the pull up bar. At the call of go, both athletes will jump to the pull up bar and one will begin on T2B while the other hangs. Athletes may switch as often as they choose. They will then head to the barbells for 30 synchronized lateral burpees over the bar. Once completed, they will perform 15 POWER snatches, splitting the reps however they choose. They will then complete 10 combined rope climbs. After the rope climbs, athletes will head back to the bar and perform 15 SQUAT snatches this time around. They will finish the workout with the same style burpees and T2B. Their time ends when the final T2B is completed. 

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EVENT 2:

“Twice the Strength”

Part A
0-4:00
15-12-9 reps for time of: 
Clusters 

Part B
4:00-8:00
1RM Cluster 

Part 1 Weight: 
Rx: 135/95,165/115,185/125
M: 115/85,135/95,155/105
Sc: 95/65,115/85,135/95

Part A: 50pts
Part B: 50pts 

The workout will begin with both athletes standing with their backs to their barbell. At the call of go, one athlete will begin working towards completing 15 Clusters. Athletes may switch at any time, but only one person may be working at a time. Once the set of 15 is complete, athletes will change their weight and begin completing 12 Clusters. Athletes may begin changing their weights for the next bar while their partner completes the final reps of the previous weight. Once the set of 12 Clusters are finished, athletes will change weights and begin working towards 9 Clusters. The time cap for Part A is 4 minutes. At the 4 minute mark, athletes will have from 4:00-8:00 to build up to a 1RM Cluster. Only one athlete may lift at a time. Part A and Part B are both 50pt events. No cluster jerks permitted.

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EVENT 2:

“Twice the Strength”

Part A
0-4:00
15-12-9 reps for time of: 
Clusters 

Part B
4:00-8:00
1RM Cluster 

Part 1 Weight: 
Rx: 135/95,165/115,185/125
M: 115/85,135/95,155/105
Sc: 95/65,115/85,135/95

Part A: 50pts
Part B: 50pts 

The workout will begin with both athletes standing with their backs to their barbell. At the call of go, one athlete will begin working towards completing 15 Clusters. Athletes may switch at any time, but only one person may be working at a time. Once the set of 15 is complete, athletes will change their weight and begin completing 12 Clusters. Athletes may begin changing their weights for the next bar while their partner completes the final reps of the previous weight. Once the set of 12 Clusters are finished, athletes will change weights and begin working towards 9 Clusters. The time cap for Part A is 4 minutes. At the 4 minute mark, athletes will have from 4:00-8:00 to build up to a 1RM Cluster. Only one athlete may lift at a time. Part A and Part B are both 50pt events. No cluster jerks permitted.

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EVENT 3:

“Sack Lunch”

110 Calorie Row For Time
11-22-33-44 reps for time of:
Deadlifts 
Wall Ball Shots (20/14)(10’/9’)
*Rx will perform 11 Bar MU’s after each round
*Masters will perform 8 Bar MU’s after each round 
*Scaled will complete 22 Pull-ups after each round 

Barbell: 
Rx&M 225/155
Sc: 155/105

Time Cap: 15 minutes 

Score 1 (50pts): Time to complete 110 Calorie Row
Score 2 (100pts): Time to complete entire workout

Athletes will begin with one athlete sitting on the rower while the other stands with their back to the barbell. At the call of go, teammates will begin working on their respective parts of the workout. Athletes may switch from the rower to the workout and workout to the rower at anytime. Once the 110 Calories are complete, both athletes will work together on the main workout. At this moment, they may split the reps however they choose, except the Wall Ball Shots will now become Synchronized. The workout ends after 11 (Rx) 8(M) Bar MU’s/22 Pull-ups (S) are complete after the round of 44. Teams will receive a score for total time on the rower (50pts), and a score for their time in the workout (100pts).

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EVENT 3:

“Sack Lunch”

110 Calorie Row For Time
11-22-33-44 reps for time of:
Deadlifts 
Wall Ball Shots (20/14)(10’/9’)
*Rx will perform 11 Bar MU’s after each round
*Masters will perform 8 Bar MU’s after each round 
*Scaled will complete 22 Pull-ups after each round 

Barbell: 
Rx&M 225/155
Sc: 155/105

Time Cap: 15 minutes 

Score 1 (50pts): Time to complete 110 Calorie Row
Score 2 (100pts): Time to complete entire workout

Athletes will begin with one athlete sitting on the rower while the other stands with their back to the barbell. At the call of go, teammates will begin working on their respective parts of the workout. Athletes may switch from the rower to the workout and workout to the rower at anytime. Once the 110 Calories are complete, both athletes will work together on the main workout. At this moment, they may split the reps however they choose, except the Wall Ball Shots will now become Synchronized. The workout ends after 11 (Rx) 8(M) Bar MU’s/22 Pull-ups (S) are complete after the round of 44. Teams will receive a score for total time on the rower (50pts), and a score for their time in the workout (100pts).

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