ELFIT Rookies 2022 - Vol.2
About This Competition
ELFIT rookies is a pair challenge for beginners & starters.
The second edition of the event will be held on Friday 11 & Saturday 12 of November 2022 during ELFIT CrossFit ® Championship at the New Capital Sports City.
Who Can Join? If you have just started your fitness journey, ELFIT Rookies is for you! The event is open to all and there are no qualifiers. Bring your family & friends to cheer for you.
Divisions:
Males Team (2 Males)
Females Team (2 Females)
Mixed Team (1 Male / 1 Female)
Capacity Per Division
20 Teams Per Division
Rigistration:
85USD per Team
Registeration Benefits:
1x Team participation spot
2x Event T-shirts (1 T-shirt for each athlete)
1x Friday Spectator Ticket
1x Saturday Spectator Ticket
Log-in & Briefing
Friday 11 November 2022
Prizes
Medals for the top 3 winning teams
Our partners and sponsors will be giving away valuable prizes and vouchers
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hit girls | 10 |
| 2 | Black Belt | 13 |
| 3 | She-Hulks | 15 |
| 4 | Wonder Women | 17 |
| 5 | Stony | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | El kunana | 7 |
| 2 | Fam club targaryens | 17 |
| 3 | 2 Hitters | 18 |
| 4 | VCUT-MO | 20 |
| 5 | G-Force | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Fit | 11 |
| 2 | The Incredibles | 22 |
| 3 | The Ducks | 25 |
| 4 | 90 Box | 27 |
| 5 | Dragons | 27 |
Workouts
12 Meter Shuttle runs
x 20 times = 240 meters in total
Fastest is better
Right into 3B
3B CHIPPER workout starts right after workout 3A but they are both scored seperatly
workout is:
80 Burpees
60 Weighted Situps
40 Box jump over
20 Sync. Burpees
All movments to be split anyhow between athletes
but only the last 20 burpees are to synchronized
4000m Row for time split anyhow between team members fastest time win.
Final 3 Rounds for time
Time Cap 15:00 Minutes
200 Singel unders cash-in
THEN
3 Rounds for time of:
P1-20 KB Swings
P2-20 Wall-balls
20 Worm Lunges
P1- 20 Wall-balls
P2- 20 KB Swings
AMRAP 10:00 Minutes
21 Worm Cleans
15 Worm Squats
9 Worm STOH
Media
Community
Event Details
Closes: Oct 31, 2022
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