Southern Louisiana Championships 2019
About This Competition
We are proud to announce that the 2nd Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. We have partnered with D.R.E.A.M foundation of Acadiana, a non-profit organization dedicated to providing support, sports and activities to children and adults with special needs. A portion of the proceeds will be donated to D.R.E.A.M foundation of Acadiana. Sign up now to be a part of this amazing experience!!!
Date: June 29th, 2019
Where: Parc International
Early Bird Cost $160 per team use code: SOLAReady
Divisions Same Sex, Mixed Sex, Rx, Intermediate, Scaled and Masters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ass and Sass | 295 |
| 2 | Rent-A-Bums | 275 |
| 3 | Aggressively Average | 275 |
| 4 | The Foreigners | 260 |
| 5 | Majestical AF | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Tut & Lil Tut | 285 |
| 2 | QUEEN & JERK | 280 |
| 3 | Team Q&S | 270 |
| 4 | Terranova Takedown | 258 |
| 5 | Larsen | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 300 |
| 2 | team savage | 275 |
| 3 | The Bash Brothers | 270 |
| 4 | Team Ole Glory | 270 |
| 5 | 99 Problems but a Snatch Ain't One | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | Needs A Tan | 285 |
| 2 | Cajun Bonds | 266 |
| 3 | Vertically challenged | 265 |
| 4 | Pay Him and Pay Her | 260 |
| 5 | The Crop Dusters | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Relentless | 290 |
| 2 | Young Guns | 285 |
| 2 | Those guys | 285 |
| 4 | The Shed | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slimpossible | 300 |
| 2 | WoD now, Wine later | 265 |
| 3 | FITISH | 265 |
| 4 | Blondes Have More Fun | 250 |
| 5 | SlothFit | 237 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit McComb | 280 |
| 2 | Good Cap- Bad Cap | 275 |
| 3 | Oh My WOD | 275 |
| 4 | RoMel | 250 |
| 5 | Threat Level Midnight | 248 |
Workouts
// Rx
Partner 1:
5 min AMRAP
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Bar facing Burpees
Rest 1 min
Partner 2 repeats the workout at (155/105) while partner 1 rest
// Intermediate
Partner 1:
5 min AMRAP
5 Deadlifts (95/65)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Bar facing Burpees
Rest 1 min
Partner 2 repeats the workout at (115/80) while partner 1 rest
// Scaled
Partner 1:
5 min AMRAP
5 Deadlifts (65/45)
5 Hang Power Cleans
5 Shoulder to Overhead
5 Bar facing Burpees
Rest 1 min
Partner 2 repeats the workout at (75/55) while partner 1 rest
// Rx
11 min CAP
1000m/750m ROW BUY IN
INTO
27-21-15-9
SYN T2B
Thrusters (135/95)
// Intermediate
11 min CAP
1000m/750m ROW BUY IN
INTO
27-21-15-9
SYN K2E
Thrusters (95/65)
// Scaled
11 min CAP
1000m/750m ROW BUY IN
INTO
27-21-15-9
SYN Sit Ups
Thrusters (65/45)
// Rx
10 min CAP
50 DB Box Step Overs (50s/35s)
150 Double Unders (Total)
30/25/20 Bar Muscle Ups
150 Double Unders
50 Double DB Snatches
// Intermediate
10 min CAP
50 DB Box Step Overs (35s/20s)(24/20in)
100 Double Unders (Total)
45/40/30 Pull Ups
100 Double Unders
50 Double DB Snatches
// Scaled
50 DB Box Step Overs (20s/10s)(20/16in)
150 Single Unders (Total)
45/40/30 KB Swings (55/35)
150 Single Unders
50 Double DB Snatches
Media
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Event Details
Closes: Jun 20, 2019
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