“Cleans for Clean Sport”

 International Functional Fitness Federation Fundraiser

Date: May 5th - 15th

Programmed by
Rob Forte at We Are Unifyd

Partnered with
Chasing Better WOD Supplies


“Cleans for Clean Sport”

Set a 19-minute clock

5 x 3-minute rounds for reps of:

Run 200m

15 Lateral Burpees over the bar

Max Power Cleans in the remaining time

Rest 1-minute between rounds

*Weight: ♂︎ 52.5kg/ 115lb ♀︎ 35kg/ 75lb

Score: Score is the total number of burpees and power cleans completed for the workout.

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Level 1

12 Lateral Burpees (with a step over the bar) | ♂︎ 35kg/ 75lb ♀︎ 25kg/ 55lb

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Level 2

*As prescribed

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Level 3

20 Lateral Burpees | ♂︎ 60kg/ 135lb ♀︎ 42.5kg/ 95lb

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Note: If you’re a good runner and can burpee all day, go for the Level 3 option.

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“Cleans for Clean Sport” was created to help raise funds to cover the costs of the WADA (World Anti-Doping Agency) Signatory Application process.

Athletes, coaches, fans and anyone believing in the value of clean sport can pledge their commitment to competing clean by registering for and completing the workout, which will be announced on April 4th. 

Donations made during the registration process will go towards the costs of becoming a Signatory to the World Antidoping Code. 

While the iF3 already has anti-doping rules in place and already conducts testing through the International Testing Agency (ITA), it is a requirement that the iF3 become a signatory to the World Anti-doping Code before it can become IOC recognized or be on the Olympic Program.
Due to recent policy changes at the World Antidoping Agency (WADA), the iF3 now has the opportunity to apply to become a WADA signatory prior to achieving GAISF Observer Status.

This process comes with a hefty price tag, including a $20,000 USD application fee and a $10,000 annual membership fee, plus the cost of the testing program itself. 

iF3 President Gretchen Kittelberger aims to ensure functional fitness remains clean. It is vital to protect the integrity and legitimacy of our sport. The iF3 owes it to their athletes to provide a level playing field. A World Championship title means nothing if athletes cannot walk on to the field of play knowing they are competing on a stage where only their skill, hard work, natural talent, and training program will separate the best from the rest.

The iF3 is a volunteer run 501(c)3 nonprofit organization. Donations made may be tax deductible in the United States. 

Commit to competing clean and register today to complete the workout.