CrossFit® German Throwdown Classic 23 - Finals
About This Competition
German Throwdown Classic 2023: A True Test of Fitness
Welcome to the 9th annual German Throwdown Classic, the pinnacle of elite fitness competition in Germany. Experience the thrill of a diverse range of challenging workouts—from gymnastics and weightlifting to endurance and highly coordinative movements—brought to life by athletes worldwide. Are you ready? #earnit!
Competition Overview
Our two-stage competition begins with an online qualification phase, opening in August 2023 for individual athletes, and September 2023 for teams. Top athletes will secure their place at the grand finale in Mainz, Germany, on November 18th - 19th, 2023.
Registration is open to athletes from around the globe seeking a formidable challenge. Minimal equipment requirements ensure everyone has a chance to compete. For more details, visit our website.
Divisions and Prizes
We welcome athletes across various divisions—Elite, Master, Intermediate, and Teen—as well as Teams. In the spirit of community, we're also introducing an Intermediate Team division. Our prize pool, exceeding 20,000€, varies per division, ranging from cash awards to non-cash items from our sponsors.
- Elite: Online Qualification, 6+ final workouts, Prize Pool: >10,000€ in Cash
- Master: Online Qualification, 5+ final workouts, Prize Pool: >4,500€ in Cash
- Intermediate: Online Qualification, 5+ final workouts, Prize Pool: Non-Cash Items
- Teen: Online Qualification, 5+ final workouts, Prize Pool: Non-Cash Items (parental waiver required)
- Elite Team: Online Qualification, 5+ final workouts, Prize Pool: >2,500€
- Intermediate Team: Online Qualification, 5+ final workouts, Prize Pool: Non-Cash Items
Registration and Online Qualifiers
Take the first step to earning your place at the finals by registering for the online qualifiers. Workouts and standards videos will be published over a two-week span, with scores required by the last evening of each single workout. This competition is open to international athletes, with workouts performed at a location of your choosing.
Individual Athlete qualifiers: Registration open until 11th August 2023, 12:00h (CEST).
Team qualifiers: Registration open until 8th September 2023, 12:00h (CEST).
Prices
Early Bird (until 2 weeks before first workout announcement):
- Elite, Intermediate, Masters: 24,90€
- Team: 99,90€
- Teens: 10€
Standard Price (last 2 weeks before first workout announcement):
- Elite, Intermediate, Masters: 29,90€
- Team: 119,90€
- Teens: 14,90€
Late Price (after first workout announcement):
- Elite, Intermediate, Masters: 34,90€
- Team: 139,90€
- Teens: 19,90€
Refer to the rulebook for differences between the divisions and the complete online qualifier schedule.
The Grand Finale
The finals will take place on November 18th - 19th, 2023, at Halle 45, Hauptstraße 17, 55120 Mainz, Germany. A select number of athletes across all divisions will receive invitations to the finals, including those awarded Wildcards, who bypass qualification and receive a direct invitation.
- 30 Elite Male and 30 Elite Female
- 10 Master 35 Male and 10 Master 35 Female
- 10 Master 40 Male and 5 Master 40 Female
- 10 Master 45 Male and 5 Master 45 Female
- 5 Teen Male and 5 Teen Female
- 10 Intermediate and 10 Intermediate Female
- 20 Elite Team
- 20 Intermediate Team
The fee to enter the final will be 149.90€ for Elite, 139.90€ for Masters & Intermediates and 399.90€ for the Elite teams. The Teen athletes will have a fee of 49.90€ and the Intermediate teams a fee of 349.90€. All prices include VAT. Please note that Competition Corner will add a processing fee.
Join us as we celebrate the best in fitness and community spirit. Register as an athlete and be a part of the German Throwdown Classic 2023!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ADRIAN MUNDWILER | 29 |
| 2 | MAREK VÁCHA | 38 |
| 3 | Felix Rehder | 42 |
| 4 | Sven Geens | 52 |
| 5 | Fabian Hermans | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Levi Woolley | 12 |
| 2 | Marten Van Kammen | 14 |
| 3 | Tim Wist | 20 |
| 4 | BRENN DIEPHUIS | 23 |
| 5 | Kevin Calmes | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stas Filipchenkov | 17 |
| 2 | SEVERIN IRIMIA | 19 |
| 3 | Marc Jersch | 23 |
| 4 | Matúš Ďudík | 26 |
| 5 | Alexander Schmitt | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kasper Myrup | 11 |
| 2 | Ahmed (Tays) el-souki | 15 |
| 3 | Alessandro Chiarolanza | 16 |
| 4 | Antonio Bruno | 33 |
| 5 | Christian Weber | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shagel Butt | 9 |
| 2 | MICHAEL OBERMAIR | 19 |
| 3 | Rober Blanco | 27 |
| 4 | Rob Stoye | 27 |
| 5 | CENK KULENS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEREND MARIËN | 12 |
| 2 | Max Baumgart | 16 |
| 3 | Roméo Mbaye | 19 |
| 4 | Gioele Pantaleo | 20 |
| 5 | Francesco Vaiasicca | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 29 |
| 2 | Astrid Tind | 33 |
| 3 | Jana Geertz | 33 |
| 4 | Franziska Höger | 39 |
| 5 | Jasmine Ghilardi | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Pietruska | 16 |
| 2 | JORIEN FEDDES | 17 |
| 3 | FREDERIKKE BOJSEN | 23 |
| 4 | Petra van Schie | 29 |
| 5 | EMMA CROSBY | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 14 |
| 2 | Alina Weidlich | 15 |
| 3 | Cathrine Mamsen | 22 |
| 4 | Laura Kohler | 31 |
| 5 | Sarah Heil | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ana Silva | 11 |
| 2 | Simone Kohls | 15 |
| 3 | Cristina Florentina Andries | 15 |
| 4 | JULIE- DENISE HYANGHO | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 9 |
| 2 | PAGLIASSOTTO VALENTINA | 15 |
| 3 | ANNA QUOST | 17 |
| 4 | Ulrike Brinner | 20 |
| 5 | Marianne Højbjerg | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Merel Van Beers | 6 |
| 2 | Markéta Lodlová | 17 |
| 3 | Carlotta Borgato | 18 |
| 4 | Marie Scherer | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossboksen X Ocultus | 16 |
| 2 | Verbania Vikings | 19 |
| 3 | MJOLLNIR x PUMA | 20 |
| 4 | CROSSFIT AORTA | 22 |
| 5 | SVELTUS x BARBELLNBEER | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Flæsk | 23 |
| 2 | schaumamalwaswird | 26 |
| 3 | Gaintrain Jr. | 29 |
| 4 | NEL NOME DI LORE' | 34 |
| 5 | GenGym Kids | 36 |
Workouts
Elite:
All into the blender
Chipper for time
20 cal Ski
2 Lanes Handstand walk obstacle
15 Deadlift 100/70kg
8 Ring muscle ups
5 Wall walks
8 ring muscle ups
15 Deadlift 100/70kg
2 Lanes Handstand walk obstacle
20 Cal Row
Intermediate:
All into the blender
Chipper for time
20 cal Ski
2 Lanes Handstand walk
15 Deadlift 80/60kg
5 Bar muscle ups
5 Wall walks
5 Bar muscle ups
15 Deadlift 80/60kg
2 Lanes Handstand walk
20 Cal Row
This workout is for time.
Time cap 8 min.
Amanda's sister
Elite:
27 – 21 – 15
C2B Pull-ups
9-7-5
Squat clean 80/60kg
Intermediate:
27 – 21 – 15
Pull-ups
9-7-5
Squat clean 70/50kg
This workout is for time!
Time cap: 6 min
Backsquats it is!
ELITE:
For time
21 Worm Back squats
4 rope climbs (2 per female athlete, the 3 none working athletes hold the worm in a squat)
30 C2B Synch 2
15 Worm Back squats
4 rope climbs (2 per male athlete, the 3 none working athletes hold the worm in a squat)
30 C2B Synch 2
9 Worm Back squats
4 rope climbs (1 per athlete, no one needs to hold the worm)
30 C2B Synch 2
Intermediate:
For time
21 Worm Back squats
4 rope climbs (2 per female athlete, the 3 none working athletes hold the worm in a squat)
30 Pullups Synch 2
15 Worm Back squats
4 rope climbs (2 per male athlete, the 3 none working athletes hold the worm in a squat)
30 Pullups Synch 2
9 Worm Back squats
4 rope climbs (1 per athlete, no one need to hold the worm)
30 Pullups Synch 2
This workout is for time.
Timecap: 9
Bear complex was yesterday!
ELITE:
4 rounds (Time cap 12 min)
14 Synch Strict Handstand push-ups (2 hold/2 work)
3 The Package Worm Complexes
30 Heavy Double Under only 1 Athlete
After the last round
400 m Assault runner each athlete needs to run at least once
The Package Worm Complex:
1 Worm Deadlift
1 Worm Clean
1 Worm hang squat clean
1 SH2OH
1 Thruster
Intermediate:
4 rounds (Time cap 12 min)
14 Synch Kipping Handstand push-ups (2 hold/2 work)
2 The Package Worm Complexes
30 Heavy Double only 1 Athlete
After the last round
400 m Assault runner, each athlete needs to run at least once
The Package Worm Complex:
1 Worm Deadlift
1 Worm Clean
1 Worm hang squat clean
1 SH2OH
1 Thruster
"Hold on to it!"
For time
100 m Assault runner
2 Rope Climbs touch and go
10 Cal Assault bike
15 Dumbbell snatch
100 m Assault runner
2 Rope Climbs touch and go
10 Cal Assault bike
12 Dumbbell snatch
100 m Assault runner
2 Rope Climbs touch and go
10 Cal Assault bike
9 Dumbbell snatch
100 m Assault runner
2 Rope Climbs touch and go
10 Cal Assault bike
6 Dumbbell snatch
Weight:
Elite/Masters 35: 22,5/15kg – 27,5/22,5kg – 30/27,5kg – 40/30kg
Interm. /Masters: For all rounds 27,5/22,5kg
Teens: For all rounds 22,5/15kg
This workout is for time.
Timecap: 10 min
It's not that complicated.
Chipper for time
20 Wall balls Synch 2/2
18 SH2OH/Power Clean and Jerk Synch 4
20 Wall balls Synch 2/2
12 SH2OH/Power Clean and Jerk Synch 4
4 Lanes Handstand Walk (2 Lanes obstacle/2 lanes normal)
12 Deadlift Synch 4
20 Wall balls Synch 2/2
18 Deadlift Synch 4
20 Wall balls Synch 2/2
Intermediate
Chipper for time
20 Wall balls Synch 2/2
12 SH2OH/Power Clean and Jerk Synch 4
20 Wall balls Synch 2/2
9 SH2OH/Power Clean and Jerk Synch 4
4 Lanes Handstand Walk each lane 10 m and each athlete needs to perform one lane
9 Deadlift Synch 4
20 Wall balls Synch 2/2
12 Deadlift Synch 4
20 Wall balls Synch 2/2
Reps reduced at barbell and no obstacle for the intermediate
This workout is for time.
Time cap 10 min
"Keep it Up!"
4 Rounds with 30 sec break in between
2:30 Min timecap per round
Score is the Sum of each round (for time)
- 12 Toes to bar
- 9 Burpees over Worm (facing)
- 6 KB Single Arm OHS 32/24kg
- 30 Heavy double under + 10 per round
Let's settle this!
ELITE:
9 Ring/Bar muscle ups Synch 4
12 Burpees over Worm
2 Lane Worm Lunges
7 Ring/Bar muscle ups Synch 4
12 Burpees over Worm
1 Lane Lunge
5 Ring/Bar muscle ups Synch 4
12 Burpees over Worm
Intermediate:
9 Ring muscle ups Synch 2, other two hanging in the rack
12 Burpees over Worm
2 Lane Worm Lunges
7 Bar muscle ups Synch 2, other two hanging in the rings
12 Burpees over Worm
1 Lane Lunge
5 Ring muscle ups Synch 2, other two hanging in the rack
12 Burpees over Worm
This workout is for time.
Time cap: 8 min
Plain and Simple
50/40 Cal C2Bike
50 Burpee Boxjump Over
This workout is for time.
Time-cap 7 min
Snatch ladder
9 Weights
20 sec time to lift
20 sec transition
Tiebreaker: Overhead Squat
Snatch Ladder:
Teens, 9 lifts
Female: 35-40-45-50-55-60-65–67,5-70
Male: 60-65-70-75-80-85-90-95-100
Intermediate Indy + Intermediate Team + Masters 45/40, 9 lifts
Female: 45-50-55-60-65-67,5-70-72,5-75
Male: 70-75-80-85-90-95-100-105-110
Masters 35, 9 lifts
Female: 55-60-65-67,5-70-72,5-75-77,5-80
Male: 80-85-90-95-100-105-110-115-120
ELITE Team, 9 lifts
Female: 60-65-67,5-70-72,5-75-77,5-80-82,5
Male: 85-90-95-100-105-110-115-120-125
ELITE Individual, 9 lifts
Female: 65-67,5-70-72,5-75-77,5-80-82,5-85
Male: 90-95-100-105-110-115-120-125-130
Team of 2 for the win
6 rounds for time
Per round, 2 Athletes work at the same time (mixed pairs)
4 Shuttle runs
4 Synch wall walks
12 Synch toes to bar
10/8 Cal Ski/Row
Intermediate
6 rounds, for time
Per round, 2 Athletes work at the same time (mixed pairs)
4 Shuttle runs
2 Synch wall walks
10 Synch toes to bar
10/8 Cal Ski/Row
This workout is for time
Time cap 12 min
Media
Community
Event Details
Closes: Nov 17, 2023
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