Sandstorm Showdown
About This Competition
Sandstorm Showdown
*Vogue Fitness MEMBER ONLY Throwdown*
Teams: MM / FF
Divisions: Rx (Scaling options provided on the night)
Time: 5:00PM - 8:00PM
Workouts: 3 Workouts (Final if tie break)
Prizes: Prizes on the night
Registration: Closes 08/01/24
Location: Vogue Fitness, Al Jimi Mall, Al Ain
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FBZ Lifestyle | 4 |
| 2 | Craic addicts | 9 |
| 3 | SISTARS⭐️ | 12 |
| 4 | Tactical team | 15 |
| 5 | Steve | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Father Figures | 4 |
| 2 | AMG 63 | 10 |
| 3 | Exit25 | 14 |
| 4 | Burpee Brothers 🤜🤛 | 16 |
| 5 | WOLVES | 24 |
Workouts
Event 1:
In 15 Minutes:
Split however:
1,000m/800m Row (Tie Break)
50 Burpees Over the Rower
100 Wall Balls (20lb/14lb)
AMRAP Meter Row in Remaining Time
SCORE A: Meters on the Rower
TIE BREAK: Time to Finish Initial 1,000m/800m Row
Event 2:
Part A
In 7 Minutes:
30 - 20 - 10
Power Cleans (95lb/65lb)
Shoulder to Overhead (95lb/65lb)
Calorie Assault Bike
- REST 1 Minute -
Part B
In 5 Minutes:
Each Athlete to Establish 1RM Clean (Squat or Power)
SCORE A: Time to complete the 30-20-10 triplet
SCORE B: Total weight in pounds of each athletes heaviest successful lift
Event 2:
Part A
In 7 Minutes:
30 - 20 - 10
Power Cleans (95lb/65lb)
Shoulder to Overhead (95lb/65lb)
Calorie Assault Bike
- REST 1 Minute -
Part B
In 5 Minutes:
Each Athlete to Establish 1RM Clean (Squat or Power)
SCORE A: Time to complete the 30-20-10 triplet
SCORE B:Total weight in pounds of each athletes heaviest successful lift
Event 3:
In 10 Minutes:
5 Rounds for Time:
14 Synchronised DB Snatches (45lb/30lb)
14 Toes to Bar
30 Double Unders
Each team member should complete at least 5 Double Unders and 5 Toes to Bar per round to advance to the next round (one partner cannot do all the reps).
SCORE A: Time to Complete the 5 Rounds
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Event Details
Closes: Jan 11, 2024
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