2025 Squad Wars
About This Competition
The 6th annual Squad Wars is here! We're back in Daytona Beach for another year of competition.
Squad wars is a singel day, 2-person, same sex competition that will consist of 3 workouts for each team.
We have Mens and Womens divisions that will consist of Rx, Intermediate and Scaled divisions!
We're excited to be back and looking forward to a great day of competition!
Standards [but not limited to]
Rx:
HSPU
BMU
T2B
Double Under
Run/Bike/Row
Clean/Jerk/Front Squat #185/125
Snatch #155/105
DB's #50/35
Box Jump 24"/20"
Intermediate:
HSPU to 1 AbMat
Chest To Bar
T2B = Feet Above Hips
Double Under
Run/Bike/Row
Clean/Jerk/Front Squat #155/105
Snatch #115/85
DB's #40's/30's
Box Jump
Scaled:
Hand Release Push Up
T2B = knee above hips
Pull Ups
Single Unders
Run/Bike/Row
Clean/Jerk/Front Squat #95/65
Snatch #75/55
DB's #35/25
Box Step Ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fat chance | 7 |
| 2 | Slim Chance | 8 |
| 3 | JI | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sport Support | 4 |
| 2 | Doing Our Best 2.0 | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buff-ee’s | 8 |
| 2 | Tropic Like It's Hot | 13 |
| 3 | Dem Chicks | 17 |
| 4 | Team Nova | 19 |
| 5 | Talls and Smalls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD were we thinking? | 5 |
| 2 | Secretly RXers | 7 |
| 3 | Burger and Fries | 12 |
| 4 | B2K | 15 |
Workouts
AMRAP 8
15/12 Cal Assault Bike
10 Thruster
3 Rounds
30 Box Jump Over
30 1DB Alt Snatch
15 Pull Up
2 Rounds
20 Box Over
20 1 DB Alt Hang CnJ
12 C2B
1 Rounds
10 Box Jump Over
10 1DB Devil Press
9 BMU
1 RM Snatch
0:00 - 10:00
1-10 Toes To Bar
10 - 1 Snatch
20 Double Under
10:00-15:00
1 RM Snatch
Media
Community
Event Details
Closes: May 25, 2025
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