Winter Jam 2025

For Reps in 3 Minutes 

10 Alt DB Snatch (20/15)

6 SB Cleans (50/30)

8 Alt DB Snatch (35/20) 

4 SB Cleans (70/50) 

AMRAP Alt DB Snatch(50/35) 

For Reps in 3 Minutes 

14 Alt DB Snatch (70/50) (50/20) 

12 SB Cleans (100/70) (70/50) 

10 Alt DB Snatch (80/60) (60/35) 

8 SB Cleans (150/100) (100/70) 

AMRAP Alt DB Snatch (90/70) (70/50) 

3, 2, 1 go athlete one will start the 14 alternating dumbbell snatches athlete 2 can tag in at any time. Once the 14 snatches are completed BOTH athletes will advance to the first sandbag together (again cleans may be split up any way you’d  like). The process continues until you reach the final “heavy” dumbbell. Use the remaining time to complete as many snatches on the last dumbbell as possible. Your score is total reps completed. 

​6 Min AMRAP

25/20 cal Row

20  Burpees 

15 Pull Ups

10 HSPU 

5 BMU 

Score is total reps 

8min AMRAP 

RX 

60/50 Cal Row 

40 Handstand push ups 

40 Toes to bar

30 Handstand push ups

30 Chest to bar pull ups 

20 Hand stand push ups

AMRAP Bar muscle ups

Scaled Movements 

3,2,1 go athlete one will start rowing athlete 2 can tag in at any time. Once rower calories are completed BOTH athletes will advance to the wall behind the rig to begin HSPU (wall walks for scaled athletes). Once HSPU are completed both athletes will advance to the rig to begin their first gymnastics movement. Athletes will continue to progress through the movements together  until reaching the final gymnastics movement where they will complete as many reps as possible. Your score is total reps completed. 

9 Min AMRAP 

15 Hang Snatch 

15 Overhead Squats 

6 Cal Echo Bike 

15 Hang Cleans 

15 Front Squats 

6 Cal Echo Bike 

15 Thrusters 

6 Cal Echo Bike 

Barbell weight is 45/35, Score is total reps