CrossFit Cerebellum Same Sex Pairs
About This Competition
We are excited to be hosting our very first external competition here at CrossFit Cerebellum 🧠💙
The competition will be an intermediate same sex pairs event; with 9 male and 9 female spots available. £65 a pair, prizes for all podium finishers.
On the day there will be four events (one event has multiple parts) and a final.
Movement standards:
In your pairs you must be at the level of at least:
- All common barbell movements: 25/40kg
- Double unders
- Toes to bar
- All common cardio equipment/running
- Other standard CrossFit movements
- Final only (one person minimum): rope climbs
There will be no:
- Handstands (any variety)
- Pistols
- Pull ups
- Muscle ups
- Non-traditional movements
Refunds/team members: No refunds will be avaliable, changing of team members prior to the event is allowed.
Registration open from: 17/06/2022 17:00- 31/07/2022 23:59.
Lots of onsite parking.
Any questions please feel free to get in contact with Gemma (cerebellumfitness@gmail.com).
We look forward to seeing you all throwdown on August 7th 💪🏼
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Platten | 12 |
| 2 | Saxon Crossfit | 18 |
| 3 | Tara Esme | 20 |
| 4 | WOD together… | 28 |
| 5 | Don’t Like Pairs WODs | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 9 |
| 2 | Captain Americans | 18 |
| 3 | Pistol Meth | 20 |
| 4 | Short king and his queen | 23 |
| 5 | #COTY | 24 |
Workouts
Event 1
9 minute ladder
1 yoyo run each*
10 DB hang snatch (synchro)
12m walking lunge (together)
*add 1 yoyo run each, every round
Event 2
Part A
In a 13 minute window
For time
100/120 bike erg calories
(Split work)
Event 2
Part B
In the remaining time of 13 minutes
Build to a heavy complex of:
1 clean
1 hang clean
1 front squat
Score = heaviest complex, combined team weight
Event 3
10 minute AMRAP
40 thrusters (25/40kg)
60 box step overs
80 sit ups
(split work)
Event 4
For time
3 rounds
15 toes to bar
15 bar over burpees
Buy out:
60 power snatch (25/40kg)
(split work)
For time
3 rounds
4/6 rope climbs
60 double unders
20 calorie row
(split work)
Media
Community
Event Details
Closes: Jul 31, 2022
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