Quadzilla

At the call of 3, 2, 1. .

Athletes will have a total of 7 minutes to establish a

1 Rep Max Back Squat

1 Rep Max Front Squat

Details:

Athlete 1 will Perform a Back Squat once he/she has completed a successful lift at what they feel is their heaviest load for a 1 rep max Athlete 2 will then perform a Front Squat.

You must be below parallel for the lift to be successful.

You are allowed to wear, lifters, belt, knee sleeves or straps are permitted.

Athletes have a total of 7 minutes to complete both lifts, this means that they are in charge of how they will split these 7 minutes so that they can both get their true 1 rep max.

Tie Breaker: There will be NO tie breaker instead we are avoiding this by giving you fraction plates from .5 lbs to 1 lbs. You are responsible for loading these on your barbell NOT your judge.

Fail: If you fail your lift you and your partner are responsible for racking the bar back up. Your judge may assist you how ever it is not their job to do so.

Score: Will be the total amount of pounds lifted by both partners.

The Partitioner 

At the call of 3, 2, 1. .

Athletes will perform the following triplet for Time

80/60 Calorie Row

60 Synchronized Knees to Chest

100 Paired Wall Balls (14/10)

There is a 12:00 CAP for this Event

Details:

This is a classic "chipper" with a twist, and the twist goes as follows. You and your partner are allowed to break, and complete this work out how ever you deem is the fastest way to do so. Keep in mind you DO NOT have to start in the rower, you may start where ever you prefer and be as creative as you can to complete the work out, examples can be.

Example 1:

4 RDS

10 Cals Partner 1 / 10 Cals Partner 2

15 Synchronized Knees to Chest

25 Partnered Wall Balls

Example 2:

4 RDS

15 Synchronized Knees to Chest

25 Partnered Wall Balls

10 Cals Partner 1 / 10 Cals Partner 2

Standards:

Rowing- Both feet must be strapped in for the calories to count, you are allowed to hand the handle over to your partner once you have completed your set, you are also allowed to help your partner to strap in once they begin rowing.

Knees to Chest: These are to be completed in synchronization, both partners must reach their knees to their chest at the same time for the rep to count. Any grip is allowed. There must be a full extension of the hips and feet must go behind the upright.

Wall Balls: Each partner will stand side by side beneath the wall ball targets, partner one will squat then toss the ball to their designated target (10' MALE/ 9' FEMALE) once the ball has reached its target partner two will receive the ball squat and toss the ball back up. Creating a /\ pattern of wall ball shots going back and forward. Each rep counts as one so that means if each partner completes one shot thats 2 reps and so on.

Squats must be below parallel.

Score: Your Score is the total time it takes you and your partner to complete the event. if you do not complete the event before time runs out you will have a score of 12:00 + the number of reps needed to complete.

Popeye

At the call of 3, 2, 1. . .

Athletes will perform the following AMRAP

9:00 AMRAP

Partner 1: 60' Farmers Lunge (35 lbs Dumbbells/ 20 lbs Dumbbells)

Partner 2: Dead hang Hold

(Switch after partner 1 completes his lunges and continue like this until time runs out)

PENALTY: 3 DEVIL PRESS for dropping from the dead hang before the lunges are completed, or lunge length is not completed.

Details:

For 9:00 you and your partner will swap back and forward between holding a dead hang and walking lunges, how ever if you cant hold on to the dead hang your partner on the floor will have to take a 3 devil press penalty where ever he or she is on the floor.

Standards:

Dead Hang: Any grip is allowed as long as you are facing your partner on the floor. Your feet must clearly be off the floor. You may cross your feet in front or move them around but they can NOT touch the floor. You may Grip to one hand and shake the other one off if needed. If you drop before your partner reaches 30' or 60' they will have to perform 3 devil press as a penalty.

Farmers Lunge: You will hold a dumbbell on each hand and begin to lunge walk. Knee must touch the floor every time you go down, you must stand up and extend hips all the way through in order for the rep to count. the floor will be segmented in a 30' straight away. You must complete the 30' length in order to take a break, if you drop before how ever you will have to perform 3 devil presses as a penalty.

Score: Your score is the total number rounds completed by you and your partner each round that one of you completes is equal to 1 rep.

Nemo 

At the call of 3, 2, 1. . .

Athletes will perform the following couplet for time

Partner 1 will first complete

42/30/18

Deadlifts (115/75)

24/18/12

Bar Facing Burpees

Once Partner 1 has completed their section they will tag partner 2 so they can do

Partner 2 will complete

2 Rounds

45 Deadlifts (115/75)

27 Bar Facing Burpees

Once Partner 2 has completed their section they will run across the finish line to complete the EVENT

There is a 13:00 CAP for this event

Details: This event will be done in a relay style, Partner 1 will begin on one end of the floor and work his or her way down to the middle of the floor, when partner 1 completes their couplet, they will tag partner 2 who will be in the middle of the floor and work their way down the rest of the floor.

Standards:

Deadlift: Athletes must reach full extension at the top and the plates must make contact at the bottom of the deadlift every time. You Are in charge of advancing your bar.

Bar Facing Burpees: You must Be facing the bar at all times, chest must make contact with the floor every time at the bottom, Males must have a two foot take off. Females are NOT required a two foot take off. If you make contact with the bar it will be a NO REP.

Score: Your score is the amount it takes you to complete the entire event, if you do not complete the event before the cap you will have a score of 13:00 + Reps needed to finish

Flash

At the call of 3, 2, 1. . .

Athletes will perform the following AMRAP

12:00 AMRAP

3 Ground to Overhead (95/65)

Suicide

6 Ground to Overhead

Suicide

9 Ground to Overhead

Suicide

12 Ground to Overhead

Suicide

15 Ground to Overhead

( Continue to add 3 reps to the Ground to Overhead until time runs out)

Details: Partner one will begin with 3 Ground to Overhead once done they will do a suicide sprint, this will be four lengths total each of about 18', once partner 1 finishes his or her suicide they will tag partner 2. Partner 2 will then complete 6 Ground to Overhead followed by a suicide, then partner 1 will do 9 Ground to Overhead and the sequence continues like that until the 12:00 are up.

Standards:

Ground to Overhead- You may Clean & jerk, or you may Snatch the barbell both movements are permitted and you may switch back and forward between them. The bar must start from the ground every time and come bak to floor after every rep, you must reach full lock out on either movement you choose to perform in order for the rep to count.

Suicide- you must touch the line every time with you hand if you fail to touch the line it will be a NO REP and you will have to perform that length again.

Scoring: Your Score is the Number of Ground to Overhead completed by the end of the 12:00, if there is a tie breaker the lengths of each suicide will be counted as one rep so who ever was furthest into the suicide will be the winner.

The END

This is a Two part event that will be scored in part A & part B

EVENT 6 RUN FOREST

At the call of 3, 2, 1. . .

Athletes will pick up their rope and run 600 Meters as fast as they can.

There is a 4:00 CAP for this portion

Standards: You and your partner must both be holding on to the rope at ALL TIMES if the rope is dropped their will be a :05 Penalty added to the final time. Both athletes must cross the finish line in order for the timer to stop.

Scoring: Score is your time to complete the 600 Meter Run if you are capped your score will be 4:00 plus the time it took you to complete the run

There will then be a 2:00 Reset

EVENT 7

Athletes will go to their perspective lanes and adjust what they need to adjust.

Then at the call of 3, 2, 1. . .

Athletes will Perform

2 Rounds For Time

50/40 Calories Assault Bike

40 Hang Clean & Jerks (105/70)

There is a 8:00 Cap to this portion

Details: ONE ATHLETE WORKS AT A TIME, you must complete the 50/40 Calories before moving to the barbell, you part the reps on each portion how ever you like.

Standards:

Bike: Keep hands and feet on both handles and pedals until you get off the bike, you may get off and let the bike running but at the end of the calories it must clearly read 50/40 before you get off other wise you will be called back and complete whatever number was left undone.

Hang Clean & Jerks: All Reps must start from the hang position (above the knee) in order for the rep to count if you clean the bar from the floor it will be a NO REP. You must reach full extension at the top of every rep in order for it to count.

Scoring: Your score is the amount of time it takes you to complete this event if you do not complete it in the cap you will have a score of 7:00 plus the amount of reps needed. in case of a tie, whoever got off the bike first will be the tie breaker.