CrossFit
Completed
Throwdown At The Tracks
Sherman, TX
May 21, 2016
About This Competition
Come join for a fun filled day of competition. Doesn't matter where you are in your CF journery, there's a division for you. This is a Partner Throwdown ( Same Gender ). Divisions: RX, Scaled, and Novice.
Source: Conquest Events
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Divisions
masters_female
Team · Team
masters_male
Team · Team
novice_female
Team · Team
novice_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
7 min. - AMRAP. 10 Ground to Overhead 10 Toes to Bars / K2E / High Knee Raises 20 Ground to Overhead 20 Toes to Bars / K2E / High Knee Raises 30 Ground to Overhead 30 Toes to Bars / K2E / High Knee Raises 40 Ground to Overhead 40 Toes to Bars / K2E / High Knee Raises
For Time: ( 8 min. CAP ). 400m Run ( Partner 1 )15 Deadlift ( Partner 2 - Partner 1 )15Wall Balls ( Partner 2 - Partner 1 )10 Deadlift ( Partner 2 - Partner 1 )10Wall Balls ( Partner 2 - Partner 1 ) 5 Deadlift ( Partner 2 - Partner 1 )5Wall Balls ( Partner 2 - Partner 1 )400m Run ( Partner 2 ).
For Time: ( 8 min. CAP ). 30 Overhead Squats / Front Squats 30 Over the Bar Burpees 20 Overhead Squats / Front Squats 30 Over the Bar Burpees 10 Overhead Squats / Front Squats 30 Over the Bar Burpees
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Event Details
Date
May 21, 2016
Location
Sherman, TX
908 N. Broughton St.
Type
CrossFit
Registration
Opens: Mar 1, 2020
Closes: May 3, 2020
Closes: May 3, 2020
Source
Conquest Events
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