CFZ'S STRANGER TEAMS
About This Competition
WELCOME TO CROSSFIT ZION’S STRANGER TEAMS SEASON 2 - HALLOWEEN THROWDOWN.
OCTOBER 29th AT 12AM
NEW DIVISION THIS YEAR CO-ED! M/F Teams
WHO’S INVITED!
Crossfitter or not! You are welcome to jump on in as long as you can complete the movement standard safely and you feel confident in doing so.
WHAT IS THE STRANGER TEAMS THROWDOWN?
It's a Halloween Fitness Celebration. RX - Intermediate and Scaled CO-ED Teams of 2! Find your freakiest most fit friend you can, Get your costume and Put your strangest team together and come compete with Southern Utah's Fittest.
DIVISIONS
- CO-ED RX - Handstand walks - HSPU - Ring or Bar Muscle ups, Heavy barbell, Doubles, Cleans, Jerks, Back Squats
- CO-ED INTER - M/F Team. Moderate Barbell Weight, C2B Pull Ups (At Least One Partner) - Double Unders (At least one partner) Snatches, Cleans, Jerks, Wall Balls,
- CO-ED SCALED - Jumping Pull ups, light barbell, Wall Balls, Box Steps, KB Swings.
DETAILS
- Male/Female
- 3 WORKOUTS - WODS Release OCT 3rd
- COSTUMES ENCOURAGED - Prizes for Best
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT C, St. George, UT 84790
WHEN
Saturday OCTOBER 29TH 12pm - 6pm
COST
$75pp ($150 per team)
SHIRT
SPONSORS AND PRIZES
CASH PRIZES! Food Trucks, Give Aways, Costume Prizes.
No Refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Spidee & Venom | 580 |
| 2 | Party Time - Excellent!! | 570 |
| 3 | Beauty and the Beast | 560 |
| 4 | Dynamic Duo | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bar Wars | 530 |
| 2 | Hell on heals | 501 |
| 3 | Hustle and Muscle | 494 |
| 4 | Freaking Luchadors | 467 |
| 5 | BustedTrojans | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Inmates | 580 |
| 2 | Swole-Mates | 580 |
| 3 | Buff & Stuff | 550 |
Workouts
THE 3 HEADED MONSTER (for time:)
50 Wall Balls (25 each)
30 Snatches
50 Wall Balls (25 each)
30 Clean and Jerks
50 Wall Balls (25 each)
Workout Details and Specifications:
Wall ball weight at 20/14 to a 10'/9' target
Barbell Weight is 115/75
Wall balls may be broken up however but each athlete must do equal sets of 25 each.
THE 3 HEADED MONSTER (for time:)
50 Wall Balls (25 each)
30 Snatches
50 Wall Balls (25 each)
30 Clean and Jerks
50 Wall Balls (25 each)
Workout Details and Specifications:
Wall ball weight at 20/14 to a 10'/9' target
Barbell Weight is 135/95
Wall balls may be broken up however but each athlete must do equal sets of 25 each.
THE 3 HEADED MONSTER (for time:)
50 Wall Balls (25 each)
30 Snatches
50 Wall Balls (25 each)
30 Clean and Jerks
50 Wall Balls (25 each)
Workout Details and Specifications:
Wall ball weight at 14/12 to a 10'/9' target
Barbell Weight is 75/55
Wall balls may be broken up however but each athlete must do equal sets of 25 each.
3 MIN AMRAP
Sandbag ME Front Squats
Both partners have to be holding a sandbag in front, one squats, one holds
RX - 150/100
Intermediate 100/50
Scaled 50/25
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX DB STRICT PRESS 35/25lbs
2:00-3:00 REST
3:00-5:00 SINGLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
Each poartner must do 5 min
Scored for total of reps for each movement and weight on back squat for both partners
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX HANDSTAND PUSH UPS
2:00-3:00 REST
3:00-5:00 MAX DOUBLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
No limit on per partner. One partner can do all
Scored for total of reps for each movement and weight on back squat for both partners
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX HANDSTAND PUSH UPS
2:00-3:00 REST
3:00-5:00 MAX DOUBLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
Each partner must do 5 Minimum on handstand push ups and double unders
Scored for total of reps for each movement and weight on back squat for both partners
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX HANDSTAND PUSH UPS
2:00-3:00 REST
3:00-5:00 MAX DOUBLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
No limit on per partner. One partner can do all
Scored for total of reps for each movement and weight on back squat for both partners
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX DB STRICT PRESS 35/25lbs
2:00-3:00 REST
3:00-5:00 SINGLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
Each poartner must do 5 min
Scored for total of reps for each movement and weight on back squat for both partners
THE MIND FLAYER - MAX REPS/WEIGHT IN 16 MIN
0:00-2:00 MAX HANDSTAND PUSH UPS
2:00-3:00 REST
3:00-5:00 MAX DOUBLE UNDERS
5:00-6:00 REST
6:00-16:00 3 REP MAX BACK SQUAT
Each partner must do 5 Minimum on handstand push ups and double unders
Scored for total of reps for each movement and weight on back squat for both partners
VECNA IS A 7 MIN AMRAP OF
15 Syncrhonized Burpees
20 Partner Deadlifts (Both Partners) 180
15 Jumping Pull Ups (5 minimum each round)
20 Alt Box Step Ups 24/20 (10 Each Must Alternate)
Workout Details and Specifications:
Burpees are synchronized, both athletes chest touches the floor at the same time.
Partner Deadlifts are done at the same time, on the same bar. May adjust height of shorter athlete with plates. Must be fully extended on hips and knees and arms locked.
Jumping Pull Ups 5 Min Each Round
Box Jumps are alternating reps between the partners. 10 Each Must Alternate
VECNA IS A 7 MIN AMRAP OF
15 Syncrhonized Burpees
20 Partner Deadlifts (Both Partners) 270lbs
15 C2B (any partner)
20 Alt Box Jumps 24/20 (10 Each Must Alternate)
Workout Details and Specifications:
Burpees are synchronized, both athletes chest touches the floor at the same time.
Partner Deadlifts are done at the same time, on the same bar. May adjust height of shorter athlete with plates. Must be fully extended on hips and knees and arms locked.
C2B - Any partner can do theses, no limit on amounts.
Box Jumps are alternating reps between the partners.
VECNA IS A 7 MIN AMRAP OF
15 Syncrhonized Burpees
20 Partner Deadlifts (Both Partners) 360lbs
15 BMU (One Partner has to do at least 5)
20 Alt Box Jumps 30/24 (10 Each Must Alternate)
Workout Details and Specifications:
Burpees are synchronized, both athletes chest touches the floor at the same time.
Partner Deadlifts are done at the same time, on the same bar. May adjust height of shorter athlete with plates. Must be fully extended on hips and knees and arms locked.
Bar Muscle Ups - One partner must do at a minimum 5 each round.
Box Jumps are alternating reps between the partners.
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Event Details
Closes: Oct 25, 2022
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