BILT Winter Classic III

Workout 1

10 rounds for time (Alternating 1:1) 

15/12 Cal bike

9 box jump overs  

6 Thrusters 

15 minute cap 

RX  

24/20 inch box 

135/95lbs thruster 

INT 

24/20 inch box 

115/85lbs thruster 

SCALED 

24/20 inch box (step overs allowed)

95/65lbs thruster

Breeze Nutrition Floater Wod

P1 

200 m assault run 

120ft sled push 

200 m assault run 

P2

120ft sled push 

200 m assault run 

120ft sled push 

All Divisions 

3 x 45lbs plates for male.

2 x 45lbs plates for female.

5 minute cap 

Seeding Wod 

15 minute emom for max reps 

Minute 1 - Max snatches

Minute 2 - Max burpee box jump overs

Minute 3 - Max overhead squats 

Minute 4 - Max cal row 

Minute 5 - Rest 

x3 rounds for total repetitions. 

RX 135/95lbs - 24/20 inch box 

INT 95/65lbs - 24/20 inch box

SCALED 75/55lbs - 24/20 inch box (burpee box step over is permitted) 

Score is the total combined reps between you and your partner. Athletes will each complete their own emom. Athletes do not have to be in the same location to complete this workout. 

Part C: 10:00–16:00

Establish a Heavy Complex:

3 Deadlifts
2 Hang Cleans
1 Jerk

Details:

Athletes will have 6 minutes to establish a heavy complex.
Athletes may attempt the complex as many times as needed, adjusting the weight up or down between attempts.
To count, the barbell must leave the ground before the 16:00 mark.
Cleans can be performed as power cleans or squat cleans.
The jerk may be executed as a push jerk or split jerk.
Only one athlete may work at a time.
Athletes must declare their weight to the judge before attempting a lift.

Score C: Combined total weight successfully lifted by both athletes.

10:00 AMRAP - Max Calories

One athlete ski's maximum calories while the other chips away on Workout A.
Partners can switch roles at any time.

Once Workout A is completed, both athletes can continue skiing until the 10:00 mark.

Score: Total calories accumulated.

0:00 - 10:00 

60 toes to bar - leg raise - knee tucks 

100 double unders - double or single x2 - single 

50 db snatch 70/50 - 50/35 - 35/20 

100 double unders - double or single x2 - single 

40 s.hspu - raised kip or strict - hand release push up 

*P1 Chips away while P2 SKI for max calories. 

Score A is total time to complete workout (Mcdermott Farms workout 2) 

Score B is total calories in 10:00 (LGND Beverage workout 3)

10:00-16:00 

Work up to a heavy complex 3 deadlift +2 hang cleans + 1 jerk 

Score C is combined weight lifted. (Hercs Welland workout 4)

For time 

20 rope climbs (1:1)

15 sync burpee to plates 

40 bench press (Split)

15 sync burpee to plates 

80 wall balls (to each other) 

15 sync burpees to plates

15 minute cap 

RX 

15ft rope climb - 185/115 bench press - 20/14 wall ball 

INT 

12ft/10ft rope climb - 155/95 bench press - 20/14 wall ball 

SCALED

Seat to stand - 115/55 bench press - 20/10 wall ball